Over the course of 6 weeks, You 2.0 will cover nutrition, sleep, hydration, time management, and stress management. This goes beyond nutrition. This is a full-on lifestyle challenge designed to help you become a better, healthier you.
Having daily accountability and a deadline are big motivators.
- Daily Habit Check-Ins via coaching app
- Daily Education Delivery and Motivational Content
- Access to a Facebook Challenge Accountability group
- Inbody Scan Pre and Post Challenge
- Clean Eating Guide
- Portion Control Guide
- Menu Mapping Template
- Weekly Check-in/ Progress Tracking
- Ultimate Shake Guide
- Bulk Cooking Guide
- Ultimate Breakfast Guide
- Kitchen Clean-Up Guide
James King III
Here’s what people just like you have accomplished …
"Initially, I believe the challenge would just focus on moving more and eating right. But the info I received on other aspects was a tremendous surprise. Getting enough sleep, not using my phone or TV before bed, etc.
I was able to lose weight, improve my eating habits, improve my sleep patterns, and gained so much valuable knowledge. Keep doing your thing! This challenge is helping a lot of people achieve their goals and I'm one of them,"
Coach James King III
“Participating in the 6 week challenge was a lot of fun. Every week a new goal is set, there are challenges every weekend, and there’s a new lesson every day. This challenge has helped me reach my goals faster than ever before and has allowed me to break bad habits. I feel great!”
FREQUENTLY ASKED QUESTIONS
Q: Are workouts included in this challenge?
A: No, training is not a part of this program. If you’re interested in training with us, click here.
Q: Will my information and progress be shared?
A: No, all of your information stays confidential and will not be shared without your approval.
Q: Is this program for anyone?
A: This program is for someone who wants sustainable lifestyle changes. No quick fixes.
Q: Do I have to be a NLPT member or local to join?
A: No, this is a remote program so you can join from anywhere in the world.
Q: Are there any prizes?
A: The top 3 participants earn cash prizes or swag bags. (more details inside)