If you’re looking to liven up your diet while still maintaining the wholesome nutrition that you’re aiming for, one food that you will definitely want to consider adding to the mix is pumpkin.
Pumpkin is very rich in fiber, low in calories, and will pack a serious nutritional punch, making it an excellent option in a number of different dishes. Plus, it can be used in so many different ways that you should never find yourself getting bored.
Let’s go over a few of the great ways to incorporate pumpkin into your daily diet.
Stir Some Into Oatmeal
First, consider simply stirring some pumpkin into your morning bowl of oatmeal to liven up the taste in a hurry while adding more fiber to the bowl.
Add in some pumpkin spice or cinnamon and cloves (if desired) and then pour a little skim milk over top to finish the meal.
Replace Oil In Baked Goods With Pumpkin
Another great use for pumpkin is in your baking. You can easily replace pumpkin for some of the oil or butter that’s called for, reducing the fat content while boosting the overall nutrition.
Pumpkin can work great in cupcakes, muffins, or cookies – so if you like to get busy in the kitchen, make sure you aren’t overlooking it.
Prepare Pumpkin Pancakes
Pumpkin pancakes are a great way to start your day on a lazy weekend morning and can be prepared quickly and easily.
Simply mix together four egg whites, a half scoop of vanilla protein powder, a third of a cup of oatmeal, and a quarter cup of canned pumpkin.
Form into a batter and then pour onto a skillet and prepare like you would a standard pancake. Serve with some low fat cream cheese or sugar fry syrup.
Add Pumpkin To Shakes
Finally, the last way to add more pumpkin to your day is to simply mix it in with your protein shake for something totally unique and different. This will work best with a vanilla shake along with a hint of cinnamon.
Pumpkin won’t provide quite as many carbs as fruit would, so a great option for those who are low carb dieting.
So there you have some quick ideas to make the most of pumpkin in your diet. Try it today and see what you can come up with.
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