- Make sure you are cleared for any physical activity by your doctor.
- Please fill out the ONLINE TRAINING LIABILITY FORM before starting. Do not begin any of our programs until you complete this form.
- Download the SECONDS APP or any interval timer from your app store to time workouts.
- You will need equipment for some of our training sessions. Check out our RESOURCES PAGE to purchase equipment from our preferred vendors.
PLEASE DO NOT START ANY OF THE WORKOUTS UNTIL YOU FILL OUT THE LIABILITY WAIVER.