START HERE

  • Make sure you are cleared for physical activity by your doctor.

 

 

  • Download the SECONDS APP or any interval timer from your app store to time workouts.

 

  • You will need at least a pull-up band, ankle band, and sliders. For additional workouts you’ll need a kettlebell and dumbbells. Check out our RESOURCES PAGE to purchase equipment.

 

PLEASE DO NOT START ANY OF THE WORKOUTS UNTIL YOU FILL OUT THE LIABILITY WAIVER.