• Make sure you are cleared for physical activity by your doctor.

• Please fill out this ONLINE TRAINING LIABILITY FORM before starting. Do not begin any of our programs until you complete this form.

• Download the SECONDS APP or any interval timer from your app store to time workouts.

• You will need at least a pull-up band, ankle band, and sliders. For additional workouts you’ll need a kettlebell and dumbbells. Check out our RESOURCES PAGE to purchase equipment.

PLEASE DO NOT START ANY OF THE WORKOUTS UNTIL YOU FILL OUT THE LIABILITY WAIVER.