Amber Shares Her Fitness Journey with No Limit Personal Training
I had mom guilt. I wasn't taking the time for me. My life today, I'm in the best shape I've ever...
Motivational Pictures With Anaheim Hills Personal Trainer
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Clients Share Their Fitness Journey With NLPT
Here's a little flashback of the days when we were open and clients were crushing their goals. We...
Dan Shares His Struggles, Accomplishments and His Journey
I would be hurting for days, I would take a lot of Aleve and Tylenol to ease the pain. My...
Strength Training Benefits for Women
According to the recommendations by health authorities, men and women should aim at a minimum of...
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Recent Posts
8 Easy Health and Fitness Tips to Practice Every Day
Health and fitness tips are easy to find these days, thanks in part to the media and a host of...
5 Ways to Stay on Track During the Holidays
You’ve been eating healthy meals, following the advice of your nutrition coach, and working out...
How to Keep Health and Fitness Goals Top of Mind While Working
Has the way you’re pursuing your health and fitness goals changed in the last year? For...