Fat is extremely important for the body. It keeps us warm, supplies an internal cushion for our organs, and is extremely important for heart health. There are good fats and bad fats. The bad fats are saturated fats and are contained in biscuits, cakes, crisps, and...
One of the easiest ways to lose weight is to start eating breakfast. Many people believe by not eating breakfast they have more calories to eat later. True, but when the metabolism is slower because the body is still in starvation mode after sleep, missing breakfast...
At the start of a workout program, you think you are doing everything right in trying to lose weight, but the scale is telling you a different story. Why are the pounds going the wrong way by increasing instead of decreasing? Don’t get discouraged, this is actually...
The following 10 foods have such amazing positive effects on the body. Salmon: This fish makes the grade because it’s loaded with omega-3 fatty acids. Salmon is also a great source of protein.Walnuts: Another great source of omega-3 fatty acids and fiber.Tea: Tea...
Learning how to tailor your diet to fit your body type is a very powerful way to ignite your progress. To begin, take a look at the somatotype descriptions to figure out where you fit. Ecotmorph-This is the typical, skinny hard gainer. If he happens to gain body fat,...