Has the way you’re pursuing your health and fitness goals changed in the last year? For many Americans, the answer to this question is “yes”, mostly because of the pandemic and how it affected work schedules. Maybe you were accustomed to...
Whether you’re new to exercising or you’ve been around the fitness industry for a while, you’ve likely heard of group fitness classes and instruction. You’ve surely heard of personal training as well. While both methods are excellent choices if you’re trying to reach...
There’s a bit of irony in the following if intriguing story. The setting is the mid to late 1960s. Imagine if you will the culture of the time. The main character, one of the premiere bodybuilders of his day. For our purposes, we’ll just call him...
Fat is extremely important for the body. It keeps us warm, supplies an internal cushion for our organs, and is extremely important for heart health. There are good fats and bad fats. The bad fats are saturated fats and are contained in biscuits, cakes, crisps, and...
Exercise is critical in burning calories and losing weight, but as the saying goes, you are definitely what you eat! So, why not eat foods that encourage the fat burning process? Along with regular exercise, there are certain fruits, dairy products, and spices that...
