The following 10 foods have such amazing positive effects on the body. Salmon: This fish makes the grade because it’s loaded with omega-3 fatty acids. Salmon is also a great source of protein.Walnuts: Another great source of omega-3 fatty acids and fiber.Tea: Tea...
If you’ve ever trained for a marathon or for a bodybuilding competition, then you may have experienced this very real problem: overtraining. It’s been called “the trap” that can derail an athlete’s success. And yes, as a matter of fact,...
