COVID-19 UPDATES AND RESOURCES

UPDATES AT NLPT

MARCH 29: We were notified that we need to remain closed until April 30th. We are still open for online memberships and remote coaching. See below. Thank you for your support during these unprecedented times.

A MESSAGE TO ALL NLPT MEMBERS

Even though we can’t work with you in person, we will be creating workouts, videos, staying active in our FB group and checking in with you all to make sure you’re active and making the most of this time. We appreciate you and all of your support. The #NOLIMITFAMILY will come out of this stronger and better than before.

Sincerely,
Sako Yakinian

ONLINE MEMBERSHIPS

Get access to live workouts, on demand workouts and remote coaching designed by certified coaches at NLPT!

Access to 6 days per week of live 55 minutes Zoom workouts from your own home at 9 am Monday-Saturday. Recordings available as well.
Access to our library of on-demand workouts you can do anywhere. Workouts added weekly along with kids workouts as well.
Access to our private online membership Facebook group

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HEALTH AND FITNESS RESORUCES

Here are some amazing infographics and resources from Precision Nutrition, one of the most reputable brands in our industry.

‣ How to Work Out at Home

‣ How to Eat for Good Health

‣ How to Keep Making Progress (When Life Gets Crazy)

‣ How to Improve Your Sleep

‣ How to Better Manage Stress

These resources, of course, are only a first small step. Just consider it a simple daily action that helps us serve our company purpose. (We feel less stressed already.)

FREE WORKOUTS

KIDS WORKOUT MONOPOLY FITNESS

JUMPING JACKS
MOUNTAIN CLIMBERS
FLOOR → SKY JUMPS
PLANK SHOULDER TAPS
RUSSIAN TWISTS
BURPEES
LUNGES
ICE SKATERS
SIDE PLANK MARCHES (EACH)
HOLLOW BODY FLUTTER KICKS (BREATHING)

KIDS WORKOUT (BODYWEIGHT)

WARM UP
SQUATS, KNEE-HUG LUNGE, WALKOUTS, SPIDERMANS

WORKOUT
SINGLE LEG TOE TOUCHES
YOGA PUSH-UPS
LUNGE → KICK
THREAD THE NEEDLE
SUMO SQUATS
ROPE CLIMBERS
REVERSE CRUNCH

CRAZY 20
JUMPING JACKS | BURPEE | SKATERS | UP/DOWN HOPS | SIDE/SIDE HOPS MOUNTAIN CLIMBERS

P=PLYO/CARDIO
A=ABS/CORE
U=UPPER BODY
L=LOWER BODY
S=STRETCH/MOBILITY
6:00-WAKE UP
7:00-PAU
8:30-LSP
10:00-AUL
11:30-SPA
1:00-ULS
2:30-PAU
4:00-LSP
5:30-AUL
7:00-SPA
8:30-ULS
10:00 BEDTIME!

EXERCISE EQUIPMENT TO PURCHASE FOR YOUR HOME

Here is a list of NLPT equipment you can order as well for your home.

NLPT has partnered with the Amazon to curate a great selection of our favorite items from brands that are known for offering the best quality and best value. You’ll find our very own NLPT storefront with shopping lists for nutrition, supplements, training and personal development.

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