KIDS WORKOUT MONOPOLY FITNESS

JUMPING JACKS
MOUNTAIN CLIMBERS
FLOOR → SKY JUMPS
PLANK SHOULDER TAPS
RUSSIAN TWISTS
BURPEES
LUNGES
ICE SKATERS
SIDE PLANK MARCHES (EACH)
HOLLOW BODY FLUTTER KICKS (BREATHING)

KIDS WORKOUT (BODYWEIGHT)

WARM UP
SQUATS, KNEE-HUG LUNGE, WALKOUTS, SPIDERMANS

WORKOUT
SINGLE LEG TOE TOUCHES
YOGA PUSH-UPS
LUNGE → KICK
THREAD THE NEEDLE
SUMO SQUATS
ROPE CLIMBERS
REVERSE CRUNCH

CRAZY 20
JUMPING JACKS | BURPEE | SKATERS | UP/DOWN HOPS | SIDE/SIDE HOPS MOUNTAIN CLIMBERS

P=PLYO/CARDIO A=ABS/CORE U=UPPER BODY L=LOWER BODY S=STRETCH/MOBILITY
6:00-WAKE UP
7:00-PAU
8:30-LSP
10:00-AUL
11:30-SPA
1:00-ULS
2:30-PAU
4:00-LSP
5:30-AUL
7:00-SPA
8:30-ULS
10:00 BEDTIME!

SLIDER COMPLEX
WATERFALL → x12, 10, 8, 6, 4, 2
COUNTDOWN → x10, 9, 8, 7, 6, 5, 4, 3, 2, 1
LADDER → x1, 2, 3, 4, 5 (SET TIME)
PYRAMID → x1, 2, 3, …, 3, 2, 1 (SET TIME)
EMOM → X 5-8 (SET # OF ROUNDS)
SET REPS AND REST → X10/REST 60 SEC

SLIDER LEG CURL
SLIDER ATOMIC PUSH-UP
SLIDER BODY SAW

DB WATERFALL 10-5
1. DB WALKING LUNGES (EACH)
2. DB SQUAT + ROTATIONAL PRESS (EACH)
3. DB RENEGADE ROWS
4. DB SQUAT JUMPS
5. DB KNEELING SA SHOULDER PRESS
6. DB PULL THROUGH + PUSH UP
7. DB TOE TOUCHES

PARTNER WORKOUT – 30 MINUTE AMRAP

SQUAT x30 SEC
PUSH-UP x30 SEC
GOOD MORNING x30 SEC
ROW x20 SEC/SIDE OR 30 SEC
RFE SPLIT SQUAT x20 SEC/SIDE
LEG THROW DOWNS x30 SEC

FINISHER
ROCK, PAPER, SCISSORS – 5 MINUTES

BW CORE CONDITIONING 1 – 4-5 RDS
1. SA PLANK (ARM OUT)
1B. OPPOSITE TOE TOUCHES
1C. SQUAT JUMP + KNEE TAP

2. FOOT SUPP TEMPO SIT-UPS
2B. RUSSIAN TWISTS
2C. LAT BOUND + BURPEE

3. LYING CRISIS CROSS
3B. PLANK LAT WALKS
3C. BENCH SPLIT JUMPS

4. 10 MIN RUN (ON/OFF EVERY MIN)

KIDS WORKOUT

WALKING LUNGES
SL BALANCE + REACTION
PUSH-UPS
QUICK FEET + REACTION
OVERHEAD SIT-UPS
RUN AND SIT ON CHAIRS

KB FULL BODY PYRAMID (15, 12, 8, 12, 15)
1. KB SQUATS
2. KB SWINGS
3. KB SA ROWS
4. KB SIT-UP + PRESS
5. KB GOBLET REV LUNGEE
6. KB UPRIGHT ROWS
7. PUSH-UPS