A MESSAGE TO OUR COMMUNITY

Even though we can’t work with you in person, we will be creating workouts, videos, staying active in our FB group, and checking in with you all to make sure you’re active and making the most of this time. We appreciate you and all of your support. The #NOLIMITFAMILY will come out of this stronger and better than before.

Sincerely,
Sako Yakinian

FREE LIVE WORKOUTS AND ONLINE MEMBERSHIPS

🚨JOIN US EVERY SATURDAY AT 9 AM FOR A FREE LIVE WORKOUT RIGHT IN THE COMFORT OF YOUR OWN HOME 🚨

🔹 You can work out in your pajamas!
🔹 Invite friends and family to join you (from their home)!
🔹 Only 100 spots are available! We’ve had over 90 participants in one workout! 🙀

CLICK HERE BEFORE THE WORKOUT

🔹Access to 6 days per week of live virtual workouts at 9 am Monday-Saturday and Monday and Wednesday evenings at 6:05 pm. Recordings are available as well.

🔹Access to our library of on-demand workouts you can do anywhere.

🔹Coach led, on-demand full-length training sessions

🔹Access to our private online membership Facebook group

No Limit Virtual Athlete Phase 2 starting June 2nd!
KEEP YOUR ATHLETES ON TOP OF THEIR GAME!

The program includes:⁣
🔥 2 Live 90-minute training sessions per week with a certified strength coach (Tues/Thur 130pm)⁣
🔥 12 Recorded training sessions for our first virtual athlete program you can do anytime
🔥 Live workouts are hosted through Zoom and you need ZERO equipment
⁣
BONUS: It’s ONLY $119 per HOUSEHOLD! Rates go up to $149 on Friday.

CLICK HERE TO JOIN

COACH LED, ON-DEMAND FULL WORKOUTS

FULL BODY COACH LED FULL WORKOUT

EQUIPMENT NEEDED: BODYWEIGHT, BENCH, OR COUCH.

UPPER BODY COACH LED FULL DUMBBELL WORKOUT

EQUIPMENT NEEDED: LIGHT DB, BW, SLIDERS (OR PAPER TOWELS)

HEALTH AND FITNESS RESORUCES

Here are some amazing infographics and resources from Precision Nutrition, one of the most reputable brands in our industry.

‣ How to Work Out at Home

‣ How to Eat for Good Health

‣ How to Keep Making Progress (When Life Gets Crazy)

‣ How to Improve Your Sleep

‣ How to Better Manage Stress

‣The Beginner’s Guide to Fat Loss

These resources, of course, are only a first small step. Just consider it a simple daily action that helps us serve our company purpose. (We feel less stressed already.)

FREE WORKOUTS

The coach demonstrates explanation only.

KIDS WORKOUT MONOPOLY FITNESS

JUMPING JACKS
MOUNTAIN CLIMBERS
FLOOR → SKY JUMPS
PLANK SHOULDER TAPS
RUSSIAN TWISTS
BURPEES
LUNGES
ICE SKATERS
SIDE PLANK MARCHES (EACH)
HOLLOW BODY FLUTTER KICKS (BREATHING)

KIDS WORKOUT (BODYWEIGHT)

WARM UP
SQUATS, KNEE-HUG LUNGE, WALKOUTS, SPIDERMANS

WORKOUT
SINGLE LEG TOE TOUCHES
YOGA PUSH-UPS
LUNGE → KICK
THREAD THE NEEDLE
SUMO SQUATS
ROPE CLIMBERS
REVERSE CRUNCH

CRAZY 20
JUMPING JACKS | BURPEE | SKATERS | UP/DOWN HOPS | SIDE/SIDE HOPS MOUNTAIN CLIMBERS

P=PLYO/CARDIO A=ABS/CORE U=UPPER BODY L=LOWER BODY S=STRETCH/MOBILITY
6:00-WAKE UP
7:00-PAU
8:30-LSP
10:00-AUL
11:30-SPA
1:00-ULS
2:30-PAU
4:00-LSP
5:30-AUL
7:00-SPA
8:30-ULS
10:00 BEDTIME!

SLIDER COMPLEX
WATERFALL → x12, 10, 8, 6, 4, 2
COUNTDOWN → x10, 9, 8, 7, 6, 5, 4, 3, 2, 1
LADDER → x1, 2, 3, 4, 5 (SET TIME)
PYRAMID → x1, 2, 3, …, 3, 2, 1 (SET TIME)
EMOM → X 5-8 (SET # OF ROUNDS)
SET REPS AND REST → X10/REST 60 SEC

SLIDER LEG CURL
SLIDER ATOMIC PUSH-UP
SLIDER BODY SAW

DB WATERFALL 10-5
1. DB WALKING LUNGES (EACH)
2. DB SQUAT + ROTATIONAL PRESS (EACH)
3. DB RENEGADE ROWS
4. DB SQUAT JUMPS
5. DB KNEELING SA SHOULDER PRESS
6. DB PULL THROUGH + PUSH UP
7. DB TOE TOUCHES

PARTNER WORKOUT – 30 MINUTE AMRAP

SQUAT x30 SEC
PUSH-UP x30 SEC
GOOD MORNING x30 SEC
ROW x20 SEC/SIDE OR 30 SEC
RFE SPLIT SQUAT x20 SEC/SIDE
LEG THROW DOWNS x30 SEC

FINISHER
ROCK, PAPER, SCISSORS – 5 MINUTES

BW CORE CONDITIONING 1 – 4-5 RDS
1. SA PLANK (ARM OUT)
1B. OPPOSITE TOE TOUCHES
1C. SQUAT JUMP + KNEE TAP

2. FOOT SUPP TEMPO SIT-UPS
2B. RUSSIAN TWISTS
2C. LAT BOUND + BURPEE

3. LYING CRISIS CROSS
3B. PLANK LAT WALKS
3C. BENCH SPLIT JUMPS

4. 10 MIN RUN (ON/OFF EVERY MIN)

KIDS WORKOUT

WALKING LUNGES
SL BALANCE + REACTION
PUSH-UPS
QUICK FEET + REACTION
OVERHEAD SIT-UPS
RUN AND SIT ON CHAIRS

KB FULL BODY PYRAMID (15, 12, 8, 12, 15)
1. KB SQUATS
2. KB SWINGS
3. KB SA ROWS
4. KB SIT-UP + PRESS
5. KB GOBLET REV LUNGEE
6. KB UPRIGHT ROWS
7. PUSH-UPS

EXERCISE EQUIPMENT TO PURCHASE FOR YOUR HOME

Here is a list of NLPT equipment you can order as well for your home.

NLPT has partnered with the Amazon to curate a great selection of our favorite items from brands that are known for offering the best quality and best value. You’ll find our very own NLPT storefront with shopping lists for nutrition, supplements, training and personal development.

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