
FREE LIVE WORKOUTS AND ONLINE MEMBERSHIPS

?Access to recordings of previous live virtual workouts.
?Access to our library of on-demand workouts you can do anywhere.
?Coach led, on-demand full-length training sessions
?Access to our private online membership Facebook group
COACH LED, ON-DEMAND FULL WORKOUTS
FULL BODY COACH LED FULL WORKOUT
EQUIPMENT NEEDED: BODYWEIGHT, BENCH, OR COUCH.
UPPER BODY COACH LED FULL DUMBBELL WORKOUT
EQUIPMENT NEEDED: LIGHT DB, BW, SLIDERS (OR PAPER TOWELS)
CORE+CONDTIONING WORKOUT
EQUIPMENT NEEDED: BODYWEIGHT, LONG BAND AND SLIDERS (OR PAPER PLATES/TOWELS)
RECORDINGS OF LIVE VIRTUAL WORKOUTS
Descriptions of the workout and equipment needed are displayed once you click the link on Youtube.
HEALTH AND FITNESS RESORUCES
Here are some amazing infographics and resources from Precision Nutrition, one of the most reputable brands in our industry.
‣ How to Keep Making Progress (When Life Gets Crazy)
‣The Beginner’s Guide to Fat Loss
These resources, of course, are only a first small step. Just consider it a simple daily action that helps us serve our company purpose. (We feel less stressed already.)
FREE WORKOUTS
The coach demonstrates explanation only.
KIDS WORKOUT MONOPOLY FITNESS
JUMPING JACKS
MOUNTAIN CLIMBERS
FLOOR → SKY JUMPS
PLANK SHOULDER TAPS
RUSSIAN TWISTS
BURPEES
LUNGES
ICE SKATERS
SIDE PLANK MARCHES (EACH)
HOLLOW BODY FLUTTER KICKS (BREATHING)
KIDS WORKOUT (BODYWEIGHT)
WARM UP
SQUATS, KNEE-HUG LUNGE, WALKOUTS, SPIDERMANS
WORKOUT
SINGLE LEG TOE TOUCHES
YOGA PUSH-UPS
LUNGE → KICK
THREAD THE NEEDLE
SUMO SQUATS
ROPE CLIMBERS
REVERSE CRUNCH
CRAZY 20
JUMPING JACKS | BURPEE | SKATERS | UP/DOWN HOPS | SIDE/SIDE HOPS MOUNTAIN CLIMBERS
P=PLYO/CARDIO A=ABS/CORE U=UPPER BODY L=LOWER BODY S=STRETCH/MOBILITY
6:00-WAKE UP
7:00-PAU
8:30-LSP
10:00-AUL
11:30-SPA
1:00-ULS
2:30-PAU
4:00-LSP
5:30-AUL
7:00-SPA
8:30-ULS
10:00 BEDTIME!
SLIDER COMPLEX
WATERFALL → x12, 10, 8, 6, 4, 2
COUNTDOWN → x10, 9, 8, 7, 6, 5, 4, 3, 2, 1
LADDER → x1, 2, 3, 4, 5 (SET TIME)
PYRAMID → x1, 2, 3, …, 3, 2, 1 (SET TIME)
EMOM → X 5-8 (SET # OF ROUNDS)
SET REPS AND REST → X10/REST 60 SEC
SLIDER LEG CURL
SLIDER ATOMIC PUSH-UP
SLIDER BODY SAW
DB WATERFALL 10-5
1. DB WALKING LUNGES (EACH)
2. DB SQUAT + ROTATIONAL PRESS (EACH)
3. DB RENEGADE ROWS
4. DB SQUAT JUMPS
5. DB KNEELING SA SHOULDER PRESS
6. DB PULL THROUGH + PUSH UP
7. DB TOE TOUCHES
PARTNER WORKOUT – 30 MINUTE AMRAP
SQUAT x30 SEC
PUSH-UP x30 SEC
GOOD MORNING x30 SEC
ROW x20 SEC/SIDE OR 30 SEC
RFE SPLIT SQUAT x20 SEC/SIDE
LEG THROW DOWNS x30 SEC
FINISHER
ROCK, PAPER, SCISSORS – 5 MINUTES
BW CORE CONDITIONING 1 – 4-5 RDS
1. SA PLANK (ARM OUT)
1B. OPPOSITE TOE TOUCHES
1C. SQUAT JUMP + KNEE TAP
2. FOOT SUPP TEMPO SIT-UPS
2B. RUSSIAN TWISTS
2C. LAT BOUND + BURPEE
3. LYING CRISIS CROSS
3B. PLANK LAT WALKS
3C. BENCH SPLIT JUMPS
4. 10 MIN RUN (ON/OFF EVERY MIN)
KIDS WORKOUT
WALKING LUNGES
SL BALANCE + REACTION
PUSH-UPS
QUICK FEET + REACTION
OVERHEAD SIT-UPS
RUN AND SIT ON CHAIRS
KB FULL BODY PYRAMID (15, 12, 8, 12, 15)
1. KB SQUATS
2. KB SWINGS
3. KB SA ROWS
4. KB SIT-UP + PRESS
5. KB GOBLET REV LUNGEE
6. KB UPRIGHT ROWS
7. PUSH-UPS
EXERCISE EQUIPMENT TO PURCHASE FOR YOUR HOME
Here is a list of NLPT equipment you can order as well for your home.
NLPT has partnered with the Amazon to curate a great selection of our favorite items from brands that are known for offering the best quality and best value. You’ll find our very own NLPT storefront with shopping lists for nutrition, supplements, training and personal development.
If you have any questions, concerns, comments or just want to chat you can reach us at info@nolimitpt.com or you can call or text (714) 909-1203.