gym near me
When you’re ready to get started, we’re here to help!
If you’re looking for a small group setting workout-14 Day Trial Membership
If you’re looking for a personalized plan and your own coach-Setup a Consultation
If you prefer to workout in the comfort of your own home-Online Membership

FREE LIVE WORKOUTS AND ONLINE MEMBERSHIPS

🔹Access to 3 days per week of live virtual workouts at 9 am Monday/Wednesday/Friday. Can’t make it live? Catch the recordings and do it on your own time!

🔹Access to our library of on-demand workouts you can do anywhere.

🔹Coach led, on-demand full-length training sessions

🔹Access to our private online membership Facebook group

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COACH LED, ON-DEMAND FULL WORKOUTS

FULL BODY COACH LED FULL WORKOUT

EQUIPMENT NEEDED: BODYWEIGHT, BENCH, OR COUCH.

UPPER BODY COACH LED FULL DUMBBELL WORKOUT

EQUIPMENT NEEDED: LIGHT DB, BW, SLIDERS (OR PAPER TOWELS)

HEALTH AND FITNESS RESORUCES

Here are some amazing infographics and resources from Precision Nutrition, one of the most reputable brands in our industry.

How to Work Out at Home

How to Eat for Good Health

How to Keep Making Progress (When Life Gets Crazy)

How to Improve Your Sleep

How to Better Manage Stress

The Beginner’s Guide to Fat Loss

 

These resources, of course, are only a first small step. Just consider it a simple daily action that helps us serve our company purpose. (We feel less stressed already.)

 

FREE WORKOUTS

The coach demonstrates explanation only.

KIDS WORKOUT MONOPOLY FITNESS

JUMPING JACKS
MOUNTAIN CLIMBERS
FLOOR → SKY JUMPS
PLANK SHOULDER TAPS
RUSSIAN TWISTS
BURPEES
LUNGES
ICE SKATERS
SIDE PLANK MARCHES (EACH)
HOLLOW BODY FLUTTER KICKS (BREATHING)

KIDS WORKOUT (BODYWEIGHT)

WARM UP
SQUATS, KNEE-HUG LUNGE, WALKOUTS, SPIDERMANS

WORKOUT
SINGLE LEG TOE TOUCHES
YOGA PUSH-UPS
LUNGE → KICK
THREAD THE NEEDLE
SUMO SQUATS
ROPE CLIMBERS
REVERSE CRUNCH

CRAZY 20
JUMPING JACKS | BURPEE | SKATERS | UP/DOWN HOPS | SIDE/SIDE HOPS MOUNTAIN CLIMBERS

P=PLYO/CARDIO A=ABS/CORE U=UPPER BODY L=LOWER BODY S=STRETCH/MOBILITY
6:00-WAKE UP
7:00-PAU
8:30-LSP
10:00-AUL
11:30-SPA
1:00-ULS
2:30-PAU
4:00-LSP
5:30-AUL
7:00-SPA
8:30-ULS
10:00 BEDTIME!

SLIDER COMPLEX
WATERFALL → x12, 10, 8, 6, 4, 2
COUNTDOWN → x10, 9, 8, 7, 6, 5, 4, 3, 2, 1
LADDER → x1, 2, 3, 4, 5 (SET TIME)
PYRAMID → x1, 2, 3, …, 3, 2, 1 (SET TIME)
EMOM → X 5-8 (SET # OF ROUNDS)
SET REPS AND REST → X10/REST 60 SEC

SLIDER LEG CURL
SLIDER ATOMIC PUSH-UP
SLIDER BODY SAW

DB WATERFALL 10-5
1. DB WALKING LUNGES (EACH)
2. DB SQUAT + ROTATIONAL PRESS (EACH)
3. DB RENEGADE ROWS
4. DB SQUAT JUMPS
5. DB KNEELING SA SHOULDER PRESS
6. DB PULL THROUGH + PUSH UP
7. DB TOE TOUCHES

PARTNER WORKOUT – 30 MINUTE AMRAP

SQUAT x30 SEC
PUSH-UP x30 SEC
GOOD MORNING x30 SEC
ROW x20 SEC/SIDE OR 30 SEC
RFE SPLIT SQUAT x20 SEC/SIDE
LEG THROW DOWNS x30 SEC

FINISHER
ROCK, PAPER, SCISSORS – 5 MINUTES

BW CORE CONDITIONING 1 – 4-5 RDS
1. SA PLANK (ARM OUT)
1B. OPPOSITE TOE TOUCHES
1C. SQUAT JUMP + KNEE TAP

2. FOOT SUPP TEMPO SIT-UPS
2B. RUSSIAN TWISTS
2C. LAT BOUND + BURPEE

3. LYING CRISIS CROSS
3B. PLANK LAT WALKS
3C. BENCH SPLIT JUMPS

4. 10 MIN RUN (ON/OFF EVERY MIN)

KIDS WORKOUT

WALKING LUNGES
SL BALANCE + REACTION
PUSH-UPS
QUICK FEET + REACTION
OVERHEAD SIT-UPS
RUN AND SIT ON CHAIRS

KB FULL BODY PYRAMID (15, 12, 8, 12, 15)
1. KB SQUATS
2. KB SWINGS
3. KB SA ROWS
4. KB SIT-UP + PRESS
5. KB GOBLET REV LUNGEE
6. KB UPRIGHT ROWS
7. PUSH-UPS

EXERCISE EQUIPMENT TO PURCHASE FOR YOUR HOME

Here is a list of NLPT equipment you can order as well for your home.

NLPT has partnered with the Amazon to curate a great selection of our favorite items from brands that are known for offering the best quality and best value. You’ll find our very own NLPT storefront with shopping lists for nutrition, supplements, training and personal development.

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Shop Now Rogue Fitness

NLPT highly recommends Rogue products and we use mainly their brand in our facility.

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If you have any questions, concerns, comments or just want to chat you can reach us at info@nolimitpt.com or you can call or text (714) 909-1203.