Disclaimer
- No Limit Personal Training is not a doctor or a dietician. The information we provide is based on our experience. Any recommendations we may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.
- For Educational and Informational Purposes Only. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as coaches only.
- We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
- Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians.
- Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration.
- We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.
- Individual results are not guaranteed and may vary.
- We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depends on each individual’s background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.
SUGGESTED SUPPLEMENTS
Fish Oil
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- Who it’s for: Good for all
- Benefits: Anti Inflammatory, Reduces triglycerides, and helps lower blood pressure
- Recommended dose: 250mg of combined EPA/DHA
Protein Powder (Meal Replacement)
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- Who it’s for: Anyone
- Benefits: It helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss.
- Recommended dose-20-40 grams per serving
Whey Protein Powder (pre and post workout)
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- Who it’s for: Anyone
- Benefits: It helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss.
- Recommended dose-20-40 grams per serving
Vegan Protein Powder
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- Who it’s for: Anyone
- Benefits: It helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss.
- Recommended dose-20-40 grams per serving
Vitamin D
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- Who it’s for: It is a common deficiency in those who don't get a lot of sunlight in the middle of the day.
- Benefits: Stronger immune system, stronger bones, lower risk of cardiovascular disease, increased testosterone levels, better mood
- Recommended dose: 1,000-2,000IU/day of D3
B-Complex
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- Who it’s for: It is a common deficiency in vegans/vegetarians because it is commonly found in red meat.
- Benefits: Energy, cell health, proper nerve function, brain function, cardiovascular health.
- Recommended dose:: 1,000mcg (1mg)/day
Creatine
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- Who it’s for: Those who are looking to push harder and get stronger.
- Benefits: Helps with exercise performance and strength.
- Recommended dose: 5mg/day of creatine monohydrate.
Beta-Alanine
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- Who it’s for: Those who looking to improve exercise performance at high intensities.
- Benefits: Helps with bouts of muscular endurance.
- Recommended dose: dose 3.2g /day.
Caffeine
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- Who it’s for: People most commonly use caffeine for mental alertness, headache, migraine, athletic performance, memory, and obesity.
- Benefits: Concentration, energy and alertness.
- Recommended dose:New users start at 100mg or less.
Electrolytes
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- Who it’s for: Everyone. Especially if you exercise.
- Benefits: They maintain proper hydration and muscle/brain/nerve function.
- Recommended dose:
L-Theanine
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- Who it’s for: People who may want to feel more relaxed and lower anxiety,
- Benefits: Has a calming effect and can promote relaxation before bed.
- Recommended dose:100mg-200mg/day
Magnesium
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- Benefits: Can help lower blood pressure, redust the risk of type 2 diabetes, prevent migraine, promote better sleep, relieve constipation and reduce anxiety.
- Recommended dose: recommended type Magnesium citrate 200-350 mg/day.
- Types not recommended: magnesium oxide and magnesium carbonate.
To get full access to more supplements, click here.
Please consult with your doctor before taking any new supplements. These are just suggestions. This is not medical advice.
