Frequently Asked Questions
What’s included in my virtual training membership?
- Live Zoom Group Training workouts coached by our certified trainers at NLPT
- Access to our on-demand workout library (updated weekly)
- Access to the NLPT private FB group
- Nutrition guidance and healthy recipes (updated monthly)
- A chance to be a part of an amazing community (virtually)
What is the investment of the virtual training membership?
The investment is $89/ every 4 weeks. No contract. 7-day notification of cancellation prior to the next billing date.
Will I personally be working with a coach?
You will have access to our live sessions where the coach will coach the group. If you’re interested in more guidance and a personalized program, set up a free consultation.
Will I need any equipment?
We have bodyweight workouts and also workouts with minimal equipment. At most, you will need a large band, sliders, a kettlebell, and a light and medium set of dumbbells. You can find everything in the NLPT Amazon Store.
SUGGESTED SUPPLEMENTS
Fish Oil
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- Who it’s for: Good for all
- Benefits: Anti Inflammatory, Reduces triglycerides, and helps lower blood pressure
- Recommended dose: 250mg of combined EPA/DHA
Protein Powder (Meal Replacement)
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- Who it’s for: Anyone
- Benefits: It helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss.
- Recommended dose-20-40 grams per serving
Whey Protein Powder (pre and post workout)
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- Who it’s for: Anyone
- Benefits: It helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss.
- Recommended dose-20-40 grams per serving
Vegan Protein Powder
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- Who it’s for: Anyone
- Benefits: It helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss.
- Recommended dose-20-40 grams per serving
Vitamin D
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- Who it’s for: It is a common deficiency in those who don't get a lot of sunlight in the middle of the day.
- Benefits: Stronger immune system, stronger bones, lower risk of cardiovascular disease, increased testosterone levels, better mood
- Recommended dose: 1,000-2,000IU/day of D3
B-Complex
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- Who it’s for: It is a common deficiency in vegans/vegetarians because it is commonly found in red meat.
- Benefits: Energy, cell health, proper nerve function, brain function, cardiovascular health.
- Recommended dose:: 1,000mcg (1mg)/day
Creatine
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- Who it’s for: Those who are looking to push harder and get stronger.
- Benefits: Helps with exercise performance and strength.
- Recommended dose: 5mg/day of creatine monohydrate.
Beta-Alanine
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- Who it’s for: Those who looking to improve exercise performance at high intensities.
- Benefits: Helps with bouts of muscular endurance.
- Recommended dose: dose 3.2g /day.
Caffeine
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- Who it’s for: People most commonly use caffeine for mental alertness, headache, migraine, athletic performance, memory, and obesity.
- Benefits: Concentration, energy and alertness.
- Recommended dose:New users start at 100mg or less.
Electrolytes
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- Who it’s for: Everyone. Especially if you exercise.
- Benefits: They maintain proper hydration and muscle/brain/nerve function.
- Recommended dose:
L-Theanine
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- Who it’s for: People who may want to feel more relaxed and lower anxiety,
- Benefits: Has a calming effect and can promote relaxation before bed.
- Recommended dose:100mg-200mg/day
Magnesium
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- Benefits: Can help lower blood pressure, redust the risk of type 2 diabetes, prevent migraine, promote better sleep, relieve constipation and reduce anxiety.
- Recommended dose: recommended type Magnesium citrate 200-350 mg/day.
- Types not recommended: magnesium oxide and magnesium carbonate.
To get full access to more supplements, click here.
Please consult with your doctor before taking any new supplements. These are just suggestions. This is not medical advice.
