Orange County Boot Camp Gives Single Limb Exercises For Great Core Activation

By March 12, 2013One Comment

If you’re someone who is going about your strength training program and has the goal to get stronger abs and core muscles, one thing that you should consider is single limb exercises.

Many people are fast to think that in order to get a stronger core, you should be performing crunch-type movements during an abdominal workout program.

But, this simply isn’t the case.

If you’re looking to strengthen the core, there are a number of ways that you can go about doing this.  One is through performing single limb exercises.

So let’s look at a few of the top single limb exercises that you should be considering.

Single Leg Squats

The first exercise to consider is single leg squats.  Single leg squats are excellent for working the quads and hamstrings and will be extremely challenging even for very strong individuals.

Single leg squats should be done without weight at first, which most people will find highly challenging as is.

Then as you advance, you can start adding a weighted bar across your back to make the more difficult.

Single Leg Split Squats

The second exercise to consider is single leg split squats.  Single leg split squats are a great exercise for boosting core muscle activation since you’re going to have to sustain a very high degree of balance throughout the exercise.

Single leg squats can be performed with a set of dumbbells or with a barbell across your back, so are a very versatile exercise to be doing.

When performing single leg squats, make sure you think about pressing up through the glute muscles and leaning backwards ever so slightly to ensure you’re experiencing tension in the right place.

Single Leg Deadlifts

Finally, don’t overlook single leg deadlifts.  Single leg deadlifts are another good core activating movement as your balance will be very thrown off by these and they’ll also hit the glute muscles as well.

Furthermore, single leg deadlifts are great for building up power in the lower body, so are a good option for any athletes to perform.

So next time you’re in the gym with the goal to strengthen the core muscles, give these exercises some consideration.  They’ll help you see better results than standard crunch-like exercises will.  Perform them using your body weight at first to get used to the movement pattern and then add more weight from there.

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Join the discussion One Comment

  • Gravel in Scottsdale says:

    Aw, this was a very good post. Spending some time and actual effort to make
    a top notch article… but what can I say… I procrastinate
    a lot and never seem to get anything done.

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