Tired of eating the same foods every week, here are some foods that are nutritional powerhouses that you probably didn’t know about.
Bamboo Shoots: these are low in calories and have antioxidants protect against free radicals that can cause cancer. Tip: Try adding these to salads, soups and stir fries.
Swiss Chard: this is packed with potassium which helps avoid muscles cramps. Tip: Try having it as side dish, sauté with some extra virgin olive oil and your choice of flavor(i.e. garlic)
Kiwis: these help strengthen your immune system with vitamin C; kiwis contain more vitamin C than oranges, grapefruit, or strawberries. Tip: Try topping a salad or some Greek yogurt with kiwi for a tasty treat.