6 Ways to Increase Happiness


Happiness is different for everyone. But, in general, here are 6 ways that will help you increase your overall happiness.

  • Sleep – Less sleep + Less blood flow to the brain. Better sleep = Better mood
  • 6 ways to increase happiness
  • Gratitude – Focus on the small things you are grateful for
  • Do the hard things – Feeling proud of yourself leads to increased happiness
  • Meditate – Science backs that meditation produces increases in positive emotions over time + many other brain benefits
  • Eat right – The foods you eat directly influence your mood + cognitive function
  • Exercise – Scientifically proven to improve your mood


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