No Limit PT
Health & Fitness Blog
Gina Weinstein Shares Her Story
Before No Limit, I spent years exercising at home with different workout videos. Although I was working out daily, I dreaded that part of my morning routine. I would force myself to push play and spent the entire workout watching the clock count down until it was...
Danielle Heinbuch Shares Her Story
Before No Limit I would go to the gym and pretty much stick to the treadmill and elliptical machines. I didn’t do any weight training. I wasn’t seeing any results because I wasn’t pushing myself to work harder. Finally I signed up for personal training sessions and...
Amy Norman (Soon to be Mrs. Malkin) Shares Her Story!
Before starting at No Limit I did very minimal exercise. I would do cardio or take group classes at 24 Hour Fitness. I played sports in high school year round, but completely stopped working out in college. I never lifted weights after high school due to lack of...
Suraj Wadhwani Shares His Story
Before No Limit, I was very inconsistent with going to the gym. I would always lift on and off- and never really felt like I was making true progress. I have always been pretty active in terms of playing basketball, but getting in and actually lifting was never really...
Debbie Hill Shares Her Story
Before No Limit, I was one of those girls you found at the local 24 hr fitness purely doing 45-60 min elliptical sessions while continually obsessing over everything I ate. I was one of those people who weighed herself every day, and merely indulging in a little cake...
Mary Ann Went From Hating Working out to this…
I hate exercise, I hate it. I found myself in an overcrowded class in a franchise building and no one was there to help me. No one was there to motivate me to exercise. I knew that if I didn't exercise I was failing myself and knew that I'd be hating life as I get...
Clients Share Their Transformation and Journey With No Limit Personal Training
6 different people. 6 different paths taken. 6 different ages. 6 different struggles and stories. All with the same goal in mind. To become the best version of themselves physically, mentally, and emotionally. They put in the work, stayed consistent, and believed in...
10 Years Later, Nancy Shares Her Fitness Journey
What motivates me is that I want to stay healthy and live longer. I'm in the senior citizen group. Staying strong and being fit so that if something should happen you can recover. I want to live as long as I possibly can. I want to thrive. I want to be able to enjoy...
Dennis is Down 15 lbs and 8% Body Fat in 12 months
We love seeing people win, so this weeks Monday Motivation is about one of our committed members, Dennis. He drives 30 minutes each way from Hacienda Heights to get his workout in He is a full-time Registered Nurse in the ER He knows how important his health is and...
Kimberly Shares Her Struggles, Frustrations and How She Overcame Them
My struggles and frustrations have affected me in my life. I struggled a lot with my strength emotionally and mentally. -Kimberly She has been a part of the No Limit family for the past 6 years and has overcome several challenges. She's an inspiration to those...
Amber Shares Her Fitness Journey with No Limit Personal Training
I had mom guilt. I wasn't taking the time for me. My life today, I'm in the best shape I've ever been in. My family motivates me every day. I want to be the best mom and spouse I can be for them and myself. -Amber L. Want to be the next success story? If you’re...
Clients Share Their Fitness Journey With NLPT
Here's a little flashback of the days when we were open and clients were crushing their goals. We can't wait to open up again and continue helping you throughout your journey! We're open online! If you're interested in working with us CLICK HERE
Dan Shares His Struggles, Accomplishments and His Journey
I would be hurting for days, I would take a lot of Aleve and Tylenol to ease the pain. My sciatica would kill me and basically stop me from making it to where I wanted to go. -Dan My why is life, itself. I want to be interactive with my grandkids and my kids. We're...
Strength Training Benefits for Women
According to the recommendations by health authorities, men and women should aim at a minimum of 30 minutes of moderate-intensity physical activity for 5 days a week (1). But the recommendations include at least 2 days of strength training, even if some women are...
James Shares His Inspiring Fitness Journey
"Ever since joining No Limit I have had a boost in my confidence. Not just here at the gym, but my work life, my relationship life. Today I've done a countless number of half marathons, I have 4 half marathons, 4 spartan races including the beast. It's going to be...