No Limit Personal Training
Health & Fitness Blog
How Strength Training Helped One Woman Stay Active After a Hip Replacement
Nancy Leonard has trained at No Limit Personal Training for ten years. In that time, she has gone through a total hip replacement, a PRP injection for knee tendonitis, and a glute tear, and recovered fully from each one. Nancy is part of the gym's senior-citizen...
How Strength Training Helped One Woman Prepare for Her First Spartan Race
Aileen Velasquez has trained at No Limit Personal Training for four years. What started with group fitness classes turned into a combination that changed her strength, her conditioning, and eventually gave her the courage to sign up for her first Spartan Race. Aileen...
How Strength Training Helped One Woman Hike Angels Landing
Kimberly has trained at No Limit Personal Training for about eight years. Her most recent accomplishment is hiking Angels Landing in Zion National Park, one of the hardest hikes in the United States, something she says she could not have done without the strength she...
Why You’re Working Out But Not Losing Weight: One Woman’s Story
Misty had been training at No Limit Personal Training for three years before she realized something wasn't adding up. She was getting stronger every week, but her weight wasn't changing. The missing piece turned out to be nutrition, and once she found it, everything...
How Strength Training Helped One Woman Reduce Hip Pain and Feel Better During Menopause
Jenn had always been active. Running, yoga, Pilates, she had tried it all. But when menopause brought weight gain and then daily hip pain, a doctor told her it was simply part of getting older and she would have to live with it. Jenn wasn't ready to accept that. About...
How Strength Training Helped One Woman Build the Strength Her Job Demands
Lindsay Aguilar has trained at No Limit Personal Training for nine years. Her reasons for showing up haven't stayed the same the whole time, but they've never stopped mattering: her job, her family, and herself. Lindsay describes a clear shift in her physical...
Small Group Personal Training in Placentia: Why More Adults Are Choosing Coach Led Strength Training
Joining a gym is easy. Sticking with it is the hard part. After coaching thousands of adults throughout Placentia and North Orange County since 2009, we've found that most people don't struggle because they lack motivation. They struggle because they don't have a...
How Strength Training Helped One Woman Lose 30 Pounds and Feel Better at 50 Than 30
Kelly has trained at No Limit Personal Training for one year. In that time, she has lost 30 pounds, dropped two dress sizes, and says she feels better about herself turning 50 than she did at 30. Life Before No Limit Personal Training About three years before joining...
How Strength Training Helped One Woman Overcome Self-Doubt and Build Confidence
Kimberly Roe has trained at No Limit Personal Training for about six years. What started as a way to give herself a release has become something she never expected: a source of confidence and a reason her nieces and nephews now imitate her workouts at home. Kimberly...
How a Personal Training Community Helped One Orange County Woman Recover From Cancer
Kim Whiting has trained at No Limit Personal Training for almost eight years. Five years ago, in the middle of that stretch, she was diagnosed with cancer. She credits the community she found at the gym with helping carry her through treatment and back to the...
From Big Gym Frustration to Spartan Races: Heather’s Story
Heather's Story: Trading Big Gym Frustration for Community and Spartan Races Heather Kaufman has trained at No Limit Personal Training for a year and a half. In that time, she has lost over 35 pounds, gone from a size 8 to a size 4, and completed two Spartan Races she...
How Dylan Went From Insecure to Confident With Strength Training
Dylan's Story: From the Back of the Mile Line to a Completely Different Person Dylan Jones has trained at No Limit Personal Training for almost three years. Before that, he describes a lifetime of feeling out of place around fitness. Today, he's reached goals he once...
From Injury Rehab to Family Wellness: Melissa and Ricky’s Story
Ricky started training at No Limit Personal Training to change how he looked. Along the way, it became something bigger, a way to rehab an old injury, eat healthier, and build a lifestyle he and his wife Melissa could share with their daughter. Ricky's original goal...
Strength Training After Injury: Vicki’s Story at NLPT
Vicki Kaiser calls herself the poster child for aging. As she puts it, "As we get older, you start to find weak spots that you didn't know existed." Nearly five years into training at No Limit Personal Training, and after two significant injuries along the way, she...
GLP-1 and Strength Training, Build Muscle and Lose Fat Safely
GLP-1 medications like Ozempic and Wegovy are helping many adults lose weight. But weight loss alone is not the goal. The real goal is to lose fat, keep muscle, and stay strong long term. That is where strength training becomes essential. 1. Protect muscle and support...
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