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Health & Fitness Blog
4 Tips for Getting Back Into The Gym After The New Year
Here are 4 tips to help you succeed in the gym after the new year: 1. Slowly increase your discomfort 2. Have smaller goals that lead to your long-term goal 3. Have an accountability partner 4. Have a plan when things go south.
10 Simple Tips to Start the New Year Healthier
It's no secret, getting healthier does not have to be a super complex process with extreme changes. Truth is, a few tweaks with consistency and patience over time can make a significant positive impact on your health. Check out some of our tips below to get started....
Better Choices Restaurant Guide
We know how challenging it is to eat healthy when going out. Eating out is hard to get around as well especially since most social gatherings revolve around a meal. What if we told you that you don't have to be perfect when eating out, how about just making a few...
Simple Fast Digesting Carbs: When and How to Use Them
“Fast digesting carbs can help you reach your fitness goals.” Did you ever think you’d read that statement? More than likely, you’ve heard that carbs are bad for your health. It’s certainly not uncommon for carbohydrates to get a bad rap these days, especially with...
What Do You Do When You’ve Lost Your Motiviation?
Now that we’re a little farther into the new year, are you still going ‘pedal to the metal’ in terms of pursuing those health and fitness goals you set on January 1st? Don’t beat yourself up if you’ve lost your motivation and you’ve slacked off a little. ...
How to Speed Up Muscle Recovery
There’s nothing quite like how your body feels after a great workout. With all those feel-good brain chemicals pumping through your veins, you’re happy, confident, and ready to face whatever the day brings. Unless, of course, your muscles are too sore. If that’s the...
4 Quick Go-To Exercises When You’re Short on Time
There’s nothing quite like a good long workout to burn some calories, build muscle, and get you pumped up to face whatever the day has in store. But, when your schedule is full and you’re short on time, there are 4 quick go-to exercises you can do to keep you on...
6 Ways Exercise Can Overcome Depression
During cooler winter months, with have fewer hours of daylight, many people struggle to find the time or energy to exercise, and some may experience some form of depression. While severe cases are often treated with medication or therapy, others can be mitigated with...
7 Health and Fitness Tips For Beginners
If you are embarking on a new fitness routine for the New Year, here are a few tips for you beginners (or for those who may be just a little out of shape). For many of us, the New Year means out with the old and in with the new. It’s time to put away the old habits...
8 Easy Health and Fitness Tips to Practice Every Day
Health and fitness tips are easy to find these days, thanks in part to the media and a host of internet resources. But, are these words of wisdom easy to put into practice? The bottom line is that some are and some aren’t. Regardless of what your end goal is,...
5 Ways to Stay on Track During the Holidays
You’ve been eating healthy meals, following the advice of your nutrition coach, and working out several times a week. Crushing your health and fitness goals is within your reach! Then … the holiday season arrives. How will you stay on track during the holidays so you...
How to Keep Health and Fitness Goals Top of Mind While Working
Has the way you’re pursuing your health and fitness goals changed in the last year? For many Americans, the answer to this question is "yes", mostly because of the pandemic and how it affected work schedules. Maybe you were accustomed to using the...
7 Benefits of Group Fitness Classes and Instruction
Whether you’re new to exercising or you’ve been around the fitness industry for a while, you’ve likely heard of group fitness classes and instruction. You’ve surely heard of personal training as well. While both methods are excellent choices if you’re trying to reach...
Motivation vs. Discipline: Which Is More Important?
If you’re trying to reach specific nutrition and fitness goals, it’s important to use all the tools at your disposal to help you get where you want to be. That’s exactly why many of our clients look to our group and personal training programs for the information and...
Brianna Shares Her Health and Fitness Journey
My biggest struggles were being held accountable and staying motivated. I started creating bad habits, and that's when I started gaining weight. My life now is very active, have more energy, I'm happier, and have seen results! What motivates me every day is being...