No Limit Personal Training
Health & Fitness Blog
How to Keep Health and Fitness Goals Top of Mind While Working
Has the way you’re pursuing your health and fitness goals changed in the last year? For many Americans, the answer to this question is "yes", mostly because of the pandemic and how it affected work schedules. Maybe you were accustomed to using the...
7 Benefits of Group Fitness Classes and Instruction
Whether you’re new to exercising or you’ve been around the fitness industry for a while, you’ve likely heard of group fitness classes and instruction. You’ve surely heard of personal training as well. While both methods are excellent choices if you’re trying to reach...
Motivation vs. Discipline: Which Is More Important?
If you’re trying to reach specific nutrition and fitness goals, it’s important to use all the tools at your disposal to help you get where you want to be. That’s exactly why many of our clients look to our group and personal training programs for the information and...
Brianna Shares Her Health and Fitness Journey
My biggest struggles were being held accountable and staying motivated. I started creating bad habits, and that's when I started gaining weight. My life now is very active, have more energy, I'm happier, and have seen results! What motivates me every day is being...
No Limit Personal Training Approved Recipes
Here is a little gift for you. A book full of healthy recipes 🙂 Click here to get the book --> NLPT Recipe Guideipe book Enjoy the recipes and feel free to reach out if you have ANY questions. We appreciate you taking the time to check it out.
No Limit Personal Training Receives 2021 Best of Placentia Award
FOR IMMEDIATE RELEASE No Limit Personal Training Receives 2021 Best of Placentia Award Placentia Award Program Honors the Achievement PLACENTIA April 27, 2021 -- No Limit Personal Training has been selected for the 2021 Best of Placentia Award in the Personal Trainers...
Mary Ann Went From Hating Working out to this…
I hate exercise, I hate it. I found myself in an overcrowded class in a franchise building and no one was there to help me. No one was there to motivate me to exercise. I knew that if I didn't exercise I was failing myself and knew that I'd be hating life as I get...
Clients Share Their Transformation and Journey With No Limit Personal Training
6 different people. 6 different paths taken. 6 different ages. 6 different struggles and stories. All with the same goal in mind. To become the best version of themselves physically, mentally, and emotionally. They put in the work, stayed consistent, and believed in...
10 Years Later, Nancy Shares Her Fitness Journey
What motivates me is that I want to stay healthy and live longer. I'm in the senior citizen group. Staying strong and being fit so that if something should happen you can recover. I want to live as long as I possibly can. I want to thrive. I want to be able to enjoy...
Dennis is Down 15 lbs and 8% Body Fat in 12 months
We love seeing people win, so this weeks Monday Motivation is about one of our committed members, Dennis. He drives 30 minutes each way from Hacienda Heights to get his workout in He is a full-time Registered Nurse in the ER He knows how important his health is and...
Kimberly Shares Her Struggles, Frustrations and How She Overcame Them
My struggles and frustrations have affected me in my life. I struggled a lot with my strength emotionally and mentally. -Kimberly She has been a part of the No Limit family for the past 6 years and has overcome several challenges. She's an inspiration to those...
Amber Shares Her Fitness Journey with No Limit Personal Training
I had mom guilt. I wasn't taking the time for me. My life today, I'm in the best shape I've ever been in. My family motivates me every day. I want to be the best mom and spouse I can be for them and myself. -Amber L. Want to be the next success story? If you’re...
Clients Share Their Fitness Journey With NLPT
Here's a little flashback of the days when we were open and clients were crushing their goals. We can't wait to open up again and continue helping you throughout your journey! We're open online! If you're interested in working with us CLICK HERE
Dan Shares His Struggles, Accomplishments and His Journey
I would be hurting for days, I would take a lot of Aleve and Tylenol to ease the pain. My sciatica would kill me and basically stop me from making it to where I wanted to go. -Dan My why is life, itself. I want to be interactive with my grandkids and my kids. We're...
Strength Training Benefits for Women
According to the recommendations by health authorities, men and women should aim at a minimum of 30 minutes of moderate-intensity physical activity for 5 days a week (1). But the recommendations include at least 2 days of strength training, even if some women are...