4-Week Elite Youth Strength & Conditioning Program
Designed for young athletes who want to get stronger, be more explosive, reduce the risk of injury and dominate in their sport.
What makes our 4-Week Elite Youth Strength & Conditioning Program Different?
Our program is led by experienced coaches who work with some of the top young athletes in the area.
Our goal is to combine our proven system of strength and conditioning with each athletes goals to help achieve maximum sports performance.
Coaches that genuinely care about your success.
Expert guidance, accountability and support.
Small-group workouts to foster a competitive environment.
We keep it fun!
Whether you aim to make the team or set new records, No Limit Personal Training is here to help your athlete achieve their goals.
SPACES ARE LIMITED!
What’s Included in Your 4-Week Program
4 Progressive Training Sessions Geared to Excel in Sports
Support & Guidance From Expert Coaches
Competitive and Supportive Community
Girls Strength & Conditioning (ages 12-15)
Training Dates: Phase 4-5/9-5/24 | Phase 5-6/6-7/11 (off 7/4)
When: Every Thursday from 7:30-8:30 pm
These sessions are a mix of strength and conditioning to develop fundamentals and help young athletes maximize their sports performance and reach their potential.
Boys Strength & Conditioning (ages 10-13)
Training Dates: Phase 4 (Monday)-5/6-6/3 (off 5/27) | Phase 5-6/10-7/1
Training Dates: Phase 4 (Tuesday)-5/7-5/28 | Phase 5-6/11-7/2
When: Every Monday or Tuesday from 7:30-8:30 pm
These sessions are a mix of strength and conditioning to develop fundamentals and help young athletes maximize their sports performance and reach their potential.
Take the first step towards a stronger, faster and more explosive YOU. Click below and we’ll see you on the other side.
FREQUENTLY ASKED QUESTIONS
Is this only for NLPT members?
No, this program is open to everyone.
What are the age ranges?
Boys: 11-12 years | Girls: 12-15 years
What happens if I miss a session?
We will have 1 makeup day every quarter you can attend.
Boys Makeup- July 8th
Girls Makeup-July 9th
What if I have more questions?
No worries at all! Please text or call us at (714) 909-1203.
What are the dates and times?
We train in 4-week phases.
Girls Training Dates: Phase 1-1/11-2/1 (SOLD OUT)| Phase 2-2/15-3/7 | Phase 3-4/4-4/25
Boys Training Dates: Phase 1-1/9-1/30 (SOLD OUT | Phase 2 (Mondays) SOLD OUT 2/12-3/11 (no training Monday 2/19) or (Tuesdays)-2/13-3/5 | Phase 3-4/2-4/23
Is your young athlete not in this age range or looking for other ways to improve?
Schedule a complimentary first experience session by clicking below.
