At No Limit Personal Training in Yorba Linda, we help adults 40 and over stay strong, mobile, and full of energy. A common question we hear: “How often should I train?”
The short answer…three strength sessions per week, but here’s why and how to make it sustainable.
Why It Matters
After 40, adults naturally lose 3–8 % of muscle per decade. Less muscle means slower metabolism, weaker joints, and reduced balance. Regular strength work reverses that trend.
The Expert Answer
3 Days a Week = Optimal for most adults.
- Enough frequency to trigger muscle adaptation
- Adequate recovery between sessions
- Easy to fit around work and family
At NLPT, we use a Full-Body × 3 format focusing on major movement patterns such s push, pull, hinge, squat, and carry, so clients gain strength efficiently.
Real-World Example
Aileen from Placentia joined us at 47 feeling sluggish and achy. Training 3× a week for 60 minutes transformed her posture, energy, and confidence within 90 days.
How to Start
- Book a complimentary intro session
- Train 3 days a week in our coach-led small groups
- Track results- we measure progress, not perfection
TL;DR
Adults 40+ see the best results with 3 weekly strength sessions focusing on movement quality and consistency.
CTA
👉Claim your complimentary intro personal training session to meet with a coach and get started today.
