If you’re never given limits, then you think “I CAN DO ANYTHING”
Why Women Over 40 Should Lift Heavier (Not Lighter)
If you’ve ever been told to “go light” or “just do cardio,” it’s time to rethink. At No Limit...
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Real Results: How NLPT Clients Build Confidence & Strength
The best part of our job? Seeing members transform, not just their bodies, but their lives. At No...
Ladies, Let’s Talk: Why Too Much Cardio Isn’t the Answer, And Why Strength Training Absolutely Is
Okay, real talk. If your fitness routine looks like hopping from one HIIT class to the next,...
Strength Training for Women: Why More Women Over 40 Are Prioritizing Strength Over Aesthetics
For years, fitness culture has focused on aesthetics—toned abs, sculpted arms, and shrinking...
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Recent Posts
How Strength Training Boosts Metabolism After 40
How Strength Training Boosts Metabolism After 40 After 40, a strange thing happens: your...
The Complete Longevity Checklist for Adults 40+
The Complete Longevity Checklist for Adults 40+ Longevity isn’t about living longer, it’s about...
Strength Training vs. Cardio: What’s Better After 40?
After 40, staying fit isn’t about doing more, it’s about doing what matters most. At No Limit...