NLPT-logo-white

Orange Personal Trainer Lists 22 Tips to a Better Life

by

1. Sit and do absolutely nothing for 10-15 minutes every day, just clear your head think about nothing.

2. Figure out what you want in life and act on it.

3. Ever morning you wake up tell yourself  ‘My purpose is to__________ today.’

4. Eat more foods that are from the ground or you have to kill, stay away from processed foods.

5. Drink green tea and plenty of water. Eat blueberries, wild salmon, broccoli, almonds & walnuts.

6. Make at least 3 people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

8. Exercise 4-6 hours every week.

9. Compliment 1 person each day.

10. Life is too short to waste time hating anyone.
11. Don’t take yourself so seriously. No one else does.

12. Help someone that you know can never pay you back.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others’. You have no idea what their journey is all about.

15. You’re the ONLY person in charge of your happiness, nobody else.

16. GOD heals almost everything.

17. Walk by faith, not by sight.

18. However good or bad a situation is, it will change.

19.The harder you work, the luckier you get.

20. Envy is a waste of time. You already have all you need.

21. Remember that you are too blessed to be stressed.

22. If you believe, anything is possible.

Recent Posts

Personal Training

If you’re looking for a personalized plan based on your needs and goals with your own dedicated coach to guide you along the way and hold you accountable.

Set up your Complimentary First Experience Session!

Group Training

personal training in yorba linda

If you’re looking to train in a group setting with a fun environment with a flexible schedule.

Set up your 14-Day Trial Membership!

ONLY $29

Nutrition Coaching

personal training in yorba linda

Our Nutrition Coaching Program Gets Results! You will learn how to eat better, lose weight, and take control of your health – without dieting!

Ready to acheieve YOUR goals through Nutrition Coaching?

NLPT Online Store

and recommended products!

Recent Posts