No Limit Personal Training
Health & Fitness Blog
5 Tips For Someone Over 40 Starting Their Fitness Journey
Here are the top 5 tips for someone over 40 who is embarking on their fitness journey: 1. Prioritize Mobility & Flexibility: As we age, our joints and muscles naturally start losing flexibility. Make it a habit to have a stretching and mobility routine before...
From Feeling Ugly and Weak to Strong, Healthy and Dedicated
My name is Misty and I've been with No Limit for 4 years. Nutrition was my biggest struggle and it actually didn't even dawn on me until I had been here for about 3 years that I had been working out, I was getting stronger, but not a whole lot was changing with my...
Benefits of Strength Training for Women over 50
This needs to be talked about more often. Strength training has a TON of benefits. Especially as we age, strength training should be a staple in everyone's life. Below are just some of the benefits of strength training for women over 50. Physical Benefits: Increased...
Nancy is Stronger Than Ever Since Training at No Limit
My name is Nancy Leonard and I've been coming to No Limit for 10 years. My life is great, I'm stronger than I've ever been, and I have more endurance than I've ever had. I feel more toned than I've ever had ever been before and all those things have led me to be able...
Vicki is Living Proof That Age is Just a Number
My name is Vicki Kaiser. I've been at No Limit now for nearly five years. I've been doing group training for 13 years, but I've been at No Limit for five. My biggest accomplishment since I've been here is getting stronger. As we get older you start to find weak spots...
Top Benefits of Strength Training and Its Impact on Daily Life
1. Build Muscle Mass: As you strength train, your muscles grow stronger and larger. This will not only increase your physical strength but give you a more toned appearance. 2. Improves Bone Density: Strength training can help increase the density of your bones,...
Debbie Flockhart Shares Her Story With No Limit Personal Training Gym
I joined No Limit Personal Training with both of my girls because they wanted me to join and it definitely helped me. Then once I joined I enjoyed the camaraderie, I have some lifelong friends now from No Limit that I go on vacations with that I didn't know before so...
5 Easy Steps to Lose Weight Without Counting Calories
Avoid foods that are heavily processed but continue to eat as much as you want. Studies show eating a whole food-based diet automatically results in a 400-600 calorie reduction daily. Drink 100+ ounces of water daily. Staying hydrated will reduce cravings and improve...
Top 5 Reasons Adults Don’t See Progress With Their Gym Workout Program
Here are the top 5 reasons why adults often don't see progress in their workout programs: 1. Inconsistent Consistency: One of the key reasons for the lack of progress is inconsistent adherence to the workout program or routine. Skipping workouts, not having a...
5 Benefits of Group Training For Women
There are all types of styles of training, however, we have found that group strength training has a lot of benefits for women. Motivation and Accountability: Encouragement and support from other like-minded women can help each other stay motivated to achieve their...
On-Demand Full Body Band Workout
Here is a full body band workout with coach Bri you can do anywhere. If you don't have sliders you can use paper plates or paper towels. Let's get to work! Also, check out a few of our other on-demand workouts below... Arms and Core Workout Lower Body Band...
5 Benefits of 100% Cacao Powder
Here's a list of the top 5 benefits of 100% cacao powder 100% cacao powder, also known as unsweetened cocoa powder, with numerous health benefits. Here are five benefits of consuming 100% cacao powder: 1. Rich in Antioxidants: Cacao powder is loaded with antioxidants,...
Wants and Needs in Your Workouts
https://youtube.com/shorts/dnjK2CV-4ic?feature=share Sometimes we think we want something but we really need the little things to make it happen.
10 Benefits of Strength Training for Women
Here's a fun and simplified list of 10 benefits of strength training for women, written with a mom in mind: Super Strength: Strength training helps you become stronger and more powerful, like a superhero! You'll be able to lift heavy things, carry your kids with ease,...
10 Ways to Get More Protein
Did you know that most people don't eat nearly enough protein as they should? Protein has a TON of benefits. Below are a few: Supports Muscle Growth and Repair Helps Maintain a Healthy Weight Supports Bone Health, Promotes Feeling of Fullness Supports Immune Function...
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