Health & Fitness Blog

I was in pain, daily, getting out of bed hurting. The doctor said sorry, it's age and you have to live with this. A friend of mine invited me to join No Limit and I tried it out. It changed my life. Some people want to do it for the outside appearance, I want to do it...

"I'm healthy, I'm strong, I'm motivated. I get up 5 days a week and I hit the gym and it makes me feel good about myself. When I look at myself in the mirror I see someone that is strong and dedicated and healthy." Misty Check out the interview with our amazing client...

Meet Ricky and Melissa. They both have demanding careers, work a lot of hours but still found a way to make their health and fitness a priority. Their family has become a big part of our family over the years. Lily, their daughter is quite the celeb in the NL team...

Meet Cal, He shows up early to 5:30 am training sessions and helps the coach set up. He's full of positive energy and makes everyone around him better. I've never heard him complain....ever. He travels like crazy and still makes his health a priority. Check out his...

Crazy long hours in the office and unhealthy choices slowly snuck up on her and caused health issues.  She made a decision 6 years ago to join the No Limit family. See what happens next by watching the video below. If you’re looking to get started on your own journey...

Meet Jamey,  She was overweight and struggling with health issues... until she decided to make a change. Motivated by family and a grandchild on the way, Jamey has transformed her life. Walked and completed 32 half marathons and has now dropped well over 30 lbs! I...

Meet Dylan, Not the most athletic, was the bigger kid in school and rarely had his shirt off growing up. Feeling sluggish, had no motivation and didn't really ever workout. Needless to say, he was unhappy. Fast forward to today and 3 years into his fitness journey.......

? Vicki shares her story of setbacks, struggles and everything she has overcome in her fitness journey. She is living proof that age is just a number. With a never quit attitude, she has been an inspiration to many along the way.    

Lindsey has been a part of the family since the start. She's had her fair shares of success and also setbacks, that's what makes her journey so special. Even through her struggles, she trusted the process and continued making fitness a part of her life.  Click below...

Meet Misty, On the right she was around 200 lbs, on the left she is now at 146. What's special about her journey is that she's all about bringing people along for the ride, encouraging, supporting and inspiring others on their journey as well. She genuinely enjoys...

Leah joined the No Limit in 2015 and has made fitness a big part of her life since the start. A mother of two awesome girls, a wife, works full time and still makes sure to make her health and fitness a priority and be the role model for her girls.  Leah's biggest...