Quick and Easy Healthy Snacks


With so many options today when it comes to snacks, it’s easy to get fooled with great marketing. Below is a list if some healthy, easy snacks on the go to stay on track with your nutrition goals.

  • Whey Protein Powder (quick high protein shake or mix in for your yogurt)
  • Low Fat Cottage Cheese (high protein)
  • Greek Yogurt (Low fat or nonfat) – high protein no prep
  • Low Sugar Beef Jerky (high protein)
  • Canned Tuna or Tuna Packets (high protein)
  • Fruit-top picks are berries, bananas, and apples
  • Hard-boiled eggs
  • Low Fat Cottage Cheese (high protein)
  • Frozen Berries (high fiber low calorie) – mix in with yogurt or cottage cheese
  • Cut up veggies-celery and cucumbers

Take a picture and save this to refer to when you’re out and about or at the grocery store. 

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