With so many options today when it comes to snacks, it’s easy to get fooled with great marketing. Below is a list if some healthy, easy snacks on the go to stay on track with your nutrition goals.
- Whey Protein Powder (quick high protein shake or mix in for your yogurt)
- Low Fat Cottage Cheese (high protein)
- Greek Yogurt (Low fat or nonfat) – high protein no prep
- Low Sugar Beef Jerky (high protein)
- Canned Tuna or Tuna Packets (high protein)
- Fruit-top picks are berries, bananas, and apples
- Hard-boiled eggs
- Low Fat Cottage Cheese (high protein)
- Frozen Berries (high fiber low calorie) – mix in with yogurt or cottage cheese
- Cut up veggies-celery and cucumbers
Take a picture and save this to refer to when you’re out and about or at the grocery store.
