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Why Too Much Cardio Isn’t the Answer—And Why Strength Training Absolutely Is
If your fitness routine looks like hopping from one HIIT class to the next, squeezing in runs...
Work at It
Recent Posts
Creatine for Women: Unlocking Strength, Brain Power, and Overall Well-being
When you hear "creatine," you might picture male bodybuilders loading up on supplements. But...
Strength Training for Women: How to Start, What to Focus On, and Pro Tips for Success
If you’re a woman thinking about strength training, let me just say: Welcome to the strong side!...
How to Get Fit as a Busy Mom (Without Spending Hours at the Gym)
Being a mom means you’re always on the go—school drop-offs, work, errands, making sure your kids...
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Recent Posts
Why Too Much Cardio Isn’t the Answer—And Why Strength Training Absolutely Is
If your fitness routine looks like hopping from one HIIT class to the next, squeezing in runs...
Semaglutide and Strength Training: The Key to Long-Term Health and Strength
If you're taking or considering semaglutide (Ozempic, Wegovy) for weight loss, you’ve probably...
10 Fat-Loss & Health Tips for Dads Who Want to Stay Strong & Lean
Prioritize Strength Training (3x per Week Minimum) Lifting weights isn't just for...