No Limit Personal Training
Health & Fitness Blog
Reza Shares His Journey
"I dreaded going to the gym because it was the same thing over and over." Before No limit, I had to come up with a workout routine for myself. I would try to find workouts online and it just became repetitive and uninspired. I dreaded going to the gym because it was...
Tiffany Shares Her Journey
"Growing up and through my early 20’s, I was always naturally “skinny”." Growing up and through my early 20’s, I was always naturally “skinny”. I could eat whatever I wanted and it never affected me. I would work out on and off as I pleased, but was never consistent....
Signe is in The Best Shape of Her Life
"I’m 34 years old and I’m proud to say that I’m in the best shape of my life thanks to No Limit!" Before coming to No Limit, I was bored with my workouts, unmotivated to consistently eat clean, and I was extremely tired. Most weekdays, I would come home from work and...
Paula Proves That Age is Just a Number
"I’ve belonged to a gym for over 25 years and always loved to workout" I am a 53 yr. old mom and retired Dental Hygienist. I’ve belonged to a gym for over 25 years and always loved to work out. A few yrs. ago, I developed Carpel Tunnel Syndrome which meant I had to...
Donna Shares Her Story
Before No Limit I had no workout routine at all. Walking my dog was it . I didn’t like to workout so I didn’t. I also have a sedentary job which is not a good thing. I actually have joined gyms and have never gone. I never had a weight problem growing up but was...
Nuts and Portion Control
Here is an awesome illustration of portion size if you are replacing your snack habits with nuts, but ALSO a perfect example of how a caloric surplus can sneak up on you and cause weight gain. I know many people who snack on almonds at night, or try to have some...
Slow Metabolism Stalling Your Weight loss?
We know to lose body fat you must expend more energy (calories out) than you consume (calories in) from food on a daily basis over the course of time in order to create a calorie deficit. So is there a way we can work it from both sides? Absolutely! By focusing on the...
Kimberly Ritter Shares Her Story
When I joined No Limit in December of 2011 I had already lost about 60 pounds with another boot camp. This changed my whole lifestyle. I had successfully quit my 3-4 Pepsi’s a day habit and stopped eating fast food. It wasn’t easy at all in the beginning but the more...
Jasmine Dunbar Shares Her Story
When I was asked to share my story, I was very hesitant because I didn’t feel like my body is where it should be and there is still so much work for me to accomplish, but Melissa kept giving me the nudge so I finally sat down and wrote it out. I have been going to No...
Jamey Flynn Shares Her Story
My name is Jamey and my passion has been to walk twenty-four half marathons! I’ve been coming to No Limit since February 2015. Lisa was my first trainer and her question to me was, “What are your goals?” Well, since I had made the decision to no longer ‘diet’, I...
Andrea Pushes 950 lbs with the Support of the Entire Gym
** Check out the entire video of Andrea pushing 950 lbs after reading this post by scrolling to the bottom and clicking the link** It's Friday around 8:30 am. Andrea in her personal training session with Alex sets up to pull over 700 lbs including team...
No Limit Speed Camp
No Limit Speed Camp Do you have a kid playing sports and is looking to get the edge in their training and put them above the competition? How about a kid that is already a good athlete but wants to be great? Speed is a factor that separates good to great and...
Placentia Boot Camp Has A New Take On Saturated Fat
These days we are constantly told that to reach our fitness goal we need to eat right, make sure we are eating the proper fats (i.e. good fats). For so long that was considered unsaturated fats also known as monounsaturated (MUFAs) which can be found in avocado, olive...
Orange County Boot Camp Lists 5 Metabolism Boosters
1. Tuna- great source of omega-3 fatty acids which helps promote the production of leptin, a hormone that makes you feel full and increases your metabolism. *not a fan of tuna… salmon, mackerel, herring, and sardines are some alternatives. 2. Grapefruit-contains an...
Orange County Personal Trainer Lists 14 of the Best Fat Burning Foods
You probably have read all sorts of magazines and websites with lists of the best fat burning foods, at times it seems as if people are constantly changing their minds about what is good or bad. Here is a list I think will help you. Skim milk is a...
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