No Limit Personal Training
Health & Fitness Blog
James Shares His Story From Struggling to Success After Hiring a Personal Trainer
My name is James Minor, and I’ve been a member of No Limit for just over seven years. Like many others, I struggled with self-doubt and frustration when it came to fitness. I had a membership at a gym in Yorba Linda, but every time I walked in, I felt lost. I didn’t...
Simple Fast Digesting Carbs: When and How to Use Them
“Fast digesting carbs can help you reach your fitness goals.” Did you ever think you’d read that statement? More than likely, you’ve heard that carbs are bad for your health. It’s certainly not uncommon for carbohydrates to get a bad rap these days, especially with...
Anti-Dad Bod Routine With a Personal Trainer and Nutrition Coach
Meet Brooks… When Brooks found out he was going to be a dad, everything changed. He wanted to be healthier for his little girl but struggled to stay consistent with workouts and nutrition. By working with a fitness trainer in Orange County, tracking his food, and...
Jeanette Lost 4.9% Body Fat and Increased Her Strength and Stamina
Meet Jeanette… Jeanette was dedicated to her fitness routine, making it to the gym in Yorba Linda five days a week. But when it came to meal prep, she struggled. Her main goals were to lose weight, feel better, and build healthy, sustainable habits. With the guidance...
3 Myths About Women’s Strength (that could be holding you back?)
Step into any gym across America, and you’ll notice two kinds of women: Those lifting weights with confidence, owning their strength. Those hesitating, held back by myths that lifting might turn them into the Hulk. Here’s the truth: the results between these two...
5 Reasons People Don’t Stick to Their New Year’s Goals (and ways to overcome them)
1. Lack of Specificity in Goals Why It Happens: Vague goals like "get fit" or "save money" lack clear direction and measurable benchmarks. How to Beat It: Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). Example: Instead of "get fit," say,...
Want to Drop 10 pounds fast? Follow These Simple Weight Loss Tips
Want to drop 10 pounds fast? Here is a 60-day simple, yet effective challenge for you. Drop 20 Pounds: No-Nonsense Blueprint Tired of just talking about shedding those extra 20 pounds? It's time to take action with a straightforward plan that really works. Here's your...
Morgan Stuart Shares Her Fitness Journey
Before joining No Limit Personal Training, my biggest struggle was staying consistent with my workouts while making sure I prioritized my own health. As someone who coaches girls’ softball, I spend so much time training others, giving advice, and helping my players...
How to Stay Fit and Healthy Between Thanksgiving and New Year’s
Ah, the holiday season. It’s a magical period that somehow transforms your gym membership into a mere accessory while your stretchy pants become your wardrobe staple. Staying on track with your health during this time is tough, but not impossible. Here’s a simple,...
How to Shift With the End of Daylight Saving Time
Early November marks the end of daylight saving time, as clocks "fall back" one hour, leading to earlier sunrises and sunsets. While you get an extra hour of sleep, there’s less evening light, which can disrupt sleep and impact mood. Here are some tips to help your...
The Core Benefits of the InBody and Body Composition Tracking
Working out isn't just about fat loss. We glorify fat loss and when the scale doesn't go down you find yourself frustrated and deflated, even when overall you feel better and get stronger. It's a losing battle. There is a better way! Tracking body composition with an...
Genny Shares Her Fitness Journey With Private Gym
https://youtu.be/4cD1cRg2Pdo Before joining No Limit Personal Training, my biggest struggle was not seeing the results I wanted. Going to a big gym was intimidating—I’d walk onto the floor, surrounded by machines I didn’t know how to use, with no one available to...
How to Drastically Improve Your Health Without Going to a Gym
Improving your health doesn’t have to mean hitting the gym every day. In fact, there are simple and effective habits you can incorporate into your daily routine that can make a big impact—no gym membership required! Let’s explore five easy ways to boost your health...
Benefits of Kids Strength Training With Their Parents
In a time when kids are becoming more distant from their parents due to busy schedules and endless distractions, finding something you can do together is crucial. One of the best ways to strengthen your relationship while prioritizing health is by exercising as a...
The Power of Consistency: Why Training 3-4 Times Per Week Yields Greater Results
One of the most common questions we get is: "How often should I train?" Let's break it down. Training once a week is a great start, especially if you're new to strength training or if your schedule is extremely tight. It's a positive step toward a healthier lifestyle....
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