No Limit Personal Training
Health & Fitness Blog
Orange County Personal Trainer Lists 14 of the Best Fat Burning Foods
You probably have read all sorts of magazines and websites with lists of the best fat burning foods, at times it seems as if people are constantly changing their minds about what is good or bad. Here is a list I think will help you. Skim milk is a...
Orange County Personal Trainer Lists Post Workout Meals
One of the most important meals of the day and is actually the most people overlooked. The Post-workout meal, It is important because your body needs to repair after workouts and you need protein to do this. Post-workout meals should consist of mainly protein...
Anaheim Hills Personal Trainers Quick Meals Before Workouts
You woke up late, you’re on the run, just got off work don't have time or whatever it is...you just don't have time to eat before your workout. This is very common with most people and it actually is a big thing when it comes to the workout. Most people that don't...
Orange County Personal Trainer Shares Very Effective Workouts For People With No Time
My goal is eliminate every excuse anyone can ever come up with. The one we hear most is…”I don’t have enough time.” WELL GUESS WHAT?!?! Give me 15-20 minutes and I promise this workout will torch every muscle in your body and still leave you with plenty of time to get...
Anaheim Hills Personal Trainer Reveals Shocking Holiday Meal Facts – What are You Really Eating?
You know that plate loaded down with holiday food isn't healthy for you, but it's easy to shrug it off and immerse yourself in the taste of every bite. It's so difficult to resist when there is an endless display of deliciousness stretched out before you, but there is...
Boot Camp in Anaheim Hills Serves Up Tasty Protein Bar Recipes
We all check all the labels and try to find the best protein bar, but its always either too much fat or too many carbs. Nobody can ever find the perfect protein bar! Anaheim Hills No Limit Boot Camp member Kristy has come up with recipes for homemade protein bars....
Anaheim Hills Boot Camp Member Lists Tips When Eating Out
No Limit Boot Camp member Kristy lives a very active lifestyle. Kristy, along with many others works her butt off at every single boot camp and pushes herself to her limits. Something you might not know about Kristy is that she is an AMAZING hunter! Kristy has been...
Anaheim Hills Boot Camp Discusses Weight Loss Obstacles
Let’s take a look at a few things that are holding you back from achieving ultimate weight-loss success: Obstacle 1: Let’s face it – you’ve been reading those annoying magazines with celebrities promising that you only need to do a few crunches to change the shape of...
For The People That Think Warming Up Is a Waste of Time
I don't have time, I don't need to, I'm already warm, I warmed up before I got here, I'm lifting weights we'll do an extra set... Those are just some excuses people make when you say warm up before your workout. A lot of you think warming up is a waste of time and...
Boot Camp Training in Orange County: Which Exercises Will Help You Lose Weight?
The fitness world is buzzing about all of the benefits you can get from boot camp training. These include better breathing, happier moods, more energy, and of course, losing weight. So, what is the key behind one of the most effective weight loss methods ever? In a...
What are the Healthiest Fast Foods?
Because of work, traveling, or a busy lifestyle, sometimes fast food is just unavoidable. Of course, if you are trying to stay in shape, eating fast food can be counter productive to say the very least. So, which fast food restaurants are the best when considering...
Anaheim Hills Personal Trainer says There’s no Age Limit for Exercise
Many seniors are interested in exercising, but have concerns about whether or not it is “too late” to get into shape. The answer is an emphatic no! In fact, exercising is one of the best ways to make you look and feel even younger. Some of the exercises might be...
How to Get Rid of Back Pain Now!
There are many causes to back pains, and it affects all types of people, from athletes to office managers. Whether you pull a muscle while playing sports, or suffer from chronic lower back pain while sitting in front of a computer, the result is the same: a...
HIT Me One More Time: A More Efficient Cardio WorkOut!
Tired of your aerobic workout? Feel as if it's not burning the fat that it once did? No, it's probably not your imagination. But don't think for a moment you're condemned to a life of living with that fat. Recent research has discovered that there's a new, improved...
11 Tips to Lose that Gut
1. Weight train 30-60 minutes 3 days a week 2. High intensity cardio 15-25 minutes, 3-5 days a week 3. Cut back on alcohol (yes, i did just put that!) 4. Choose leaner sources of protein (fish, top round steak, egg whites, protein powder, chicken breast) 5. Keep your...
