No Limit Personal Training
Health & Fitness Blog
The Ultimate Guide to Fixing “Skinny Fat”
Feeling stuck in the “skinny fat” zone? You’re not alone! This guide will walk you through the essential steps to transform your physique by building muscle and shedding fat. Here’s how to do it: 1. Calculate Your TDEE (Total Daily Energy Expenditure) Your TDEE is the...
How Wendy Transformed Her Life & Lost 90 Pounds
Our amazing client Wendy has completely transformed her health, losing over 80 pounds and improving her overall quality of life. Her journey is a testament to what’s possible with the right mindset, support, and strength training. For years, Wendy struggled with...
Aileen Shares Her Inspiring Fitness Journey with No Limit Personal Training
My name's Aileen and I've been coming to No Limit for 4 years now. My experience working with No Limit has been amazing. I initially started with group training classes and then I wanted to try the personal training side, so it was then that I incorporated doing both....
Mental Health Benefits of Fitness and Going to the Gym
Here are just a short list of all the mental health benefits fitness has. Reduces Stress: Physical activity increases the production of endorphins, which are natural mood lifters. Improves Mood: Exercise can help alleviate feelings of anxiety and depression by...
Can Older People Build Lean Body Mass?
Aging inevitably leads to muscle loss, but it's not irreversible. Older adults can maintain and even increase lean body mass through targeted exercise and diet. Sarcopenia, the decline in muscle mass and strength, is primarily associated with aging. Muscle mass peaks...
My Decade-Long Fitness Journey at No Limit Personal Training: A Testimony of Transformation
March 2011 marks the beginning of my fitness journey with No Limit. It's hard to believe it's been over a decade since I first stepped into their facility. Back then, I was searching for something different, something more than just a typical gym experience. Little...
4 Ways to Lose Weight Without Giving up Your Social Life
If you want to lose weight and still maintain a normal social life, then you MUST develop skills and strategies to help you adapt. Here are just a few we teach at Leaner For Life: ✅ The "Work-Backwards" Method: When you know you have a big dinner later in the day,...
Foods To Help Boost Your Testosterone Levels
Testosterone has a TON of benefits. These include beneficial effects on mood, energy levels and patients' sense of well-being, sexual function, lean body mass, and muscle strength, cognition and some benefits on cardiovascular risk factors. There are many ways to...
What Most People Think Matters Most For Fat Loss
When it comes to body fat reduction, the norm is to focus on the variables that ultimately matter very little in the grand scheme of fat loss things. Magical supplements, fat-blasting teas, eliminating specific foods or entire food groups, following fad diets - these...
From Struggling With Consistency To Feeling Better Than She Has Her Entire Life
I think before I found No Limit I had a major struggle with just staying consistent and finding something that I could get up and do and not like really hate. Before finding No Limit it was like maybe a couple of days a week I'd be able to get into the gym, but it was...
Amber Shares Her Health and Fitness Journey With Orange County Gym
My name is Amber and I've been coming to No Limit for a little over 6 years. Before finding No Limit I had my son about a year and a half prior to that wasn't very active other than walking him and my dog when I got home from work. I had mom guilt I didn't want to...
Kelly Overcomes Major Accident and Transforms Her Life
I've been with No Limit for one year now and my life has changed. I feel great about myself. I like the way that I look in clothes, for the first time, probably in forever. I feel better about myself now, I'm turning 50 this year, than I did when I was 30. I've lost...
Kim Shares Her Battle With Cancer and Fitness Journey With No Limit Gym
My name is Kim, and I've been coming to No Limit Gym for almost 8 years. I was always active, I've always been doing something. I was part of a running club, I've always been a gym member, but it was never to the point where I was really happy with my fitness level...
Overweight, Lazy and Weak To Running A Triathalon
My name is Dan Martin and I've been coming to No Limit gym for 6 or 7 years. I was overweight and sat at a desk, lazy and weak so I knew I needed to do something. I used to play softball and was very active but I needed to try to start doing something so I started...
Tips To Battle The Holiday Bulge
Slow down. Eat slower and taste your food. It takes about 20 minutes for your brain to recognize how much is in your stomach. It is a good idea to take a break after you eat to lessen the temptation to go for another serving! Stay active. Exercise with your family and...
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