No Limit Personal Training
Health & Fitness Blog
Orange County Personal Trainer Lists Post Workout Meals
One of the most important meals of the day and is actually the most people overlooked. The Post-workout meal, It is important because your body needs to repair after workouts and you need protein to do this. Post-workout meals should consist of mainly protein...
Anaheim Hills Personal Trainers Quick Meals Before Workouts
You woke up late, you’re on the run, just got off work don't have time or whatever it is...you just don't have time to eat before your workout. This is very common with most people and it actually is a big thing when it comes to the workout. Most people that don't...
Orange County Personal Trainer Shares Very Effective Workouts For People With No Time
My goal is eliminate every excuse anyone can ever come up with. The one we hear most is…”I don’t have enough time.” WELL GUESS WHAT?!?! Give me 15-20 minutes and I promise this workout will torch every muscle in your body and still leave you with plenty of time to get...
Anaheim Hills Boot Camp Trainer Explains What Our Boot Camp Really Is
I don't think I can keep up...It's too tough....I'm not in shape for that...I'm not a runner....I need to lose weight before I do that...I'm too old for that... Here a few things we hear when talking to people about boot camp. Well here it is, I will break down for...
Anaheim Hills Personal Trainer Reveals Shocking Holiday Meal Facts – What are You Really Eating?
You know that plate loaded down with holiday food isn't healthy for you, but it's easy to shrug it off and immerse yourself in the taste of every bite. It's so difficult to resist when there is an endless display of deliciousness stretched out before you, but there is...
Personal Trainer in Orange Reveals 5 Quick Tips for Fat Loss
All the time people ask, so what else can I do to lose fat? We get that questions a lot at our Anaheim Hills boot camps. Check this out, I listed 5 quick tips that might help you out when it comes to dropping that excess weight you're sick of. 1. Pick up the pace-...
Anaheim Hills Personal Trainer Shares How to Set Healthy Goals
Once you set a goal, you have made a commitment and that should never be taken lightly. But too many people get caught up in trying to do the impossible, making the whole idea of setting goals pointless. It’s great to challenge yourself; it’s foolish to...
Personal Trainer in Orange Lists Best Muscle Building Supplements
Working out to gain solid muscle is only part of the training. There are other factors to consider when designing a fitness routine that works for you. Besides exercising, diet, and sleep, supplements can help you along the way. The role of muscle building supplements...
Monday Motivational-8/23/2010
Here is a little kick start to your week...
Boot Camp in Anaheim Hills Serves Up Tasty Protein Bar Recipes
We all check all the labels and try to find the best protein bar, but its always either too much fat or too many carbs. Nobody can ever find the perfect protein bar! Anaheim Hills No Limit Boot Camp member Kristy has come up with recipes for homemade protein bars....
Anaheim Hills Boot Camp Member Lists Tips When Eating Out
No Limit Boot Camp member Kristy lives a very active lifestyle. Kristy, along with many others works her butt off at every single boot camp and pushes herself to her limits. Something you might not know about Kristy is that she is an AMAZING hunter! Kristy has been...
Orange Personal Trainer Lists 22 Tips to a Better Life
1. Sit and do absolutely nothing for 10-15 minutes every day, just clear your head think about nothing.2. Figure out what you want in life and act on it.3. Ever morning you wake up tell yourself 'My purpose is to__________ today.' 4. Eat more foods that are from the...
Anaheim Hills Boot Camp Discusses Weight Loss Obstacles
Let’s take a look at a few things that are holding you back from achieving ultimate weight-loss success: Obstacle 1: Let’s face it – you’ve been reading those annoying magazines with celebrities promising that you only need to do a few crunches to change the shape of...
Orange County Trainers Thoughts on Too Much Sleep
The problem of not getting enough sleep has been discussed at length, but is it possible to actually oversleep? The answer is yes, which leads to the next question: Is it dangerous to oversleep? Again, the answer is yes, and here are some reasons why. There are a...
For The People That Think Warming Up Is a Waste of Time
I don't have time, I don't need to, I'm already warm, I warmed up before I got here, I'm lifting weights we'll do an extra set... Those are just some excuses people make when you say warm up before your workout. A lot of you think warming up is a waste of time and...