by Sako Yakinian | Articles
After 40, staying fit isn’t about doing more, it’s about doing what matters most. At No Limit Personal Training, we often hear: “Should I do more cardio or more weights?” Here’s the truth: you need both, but strength training gives the edge. Why Strength Wins Builds...
by Sako Yakinian | Articles, General
Why We Fall Off During the Holidays (and How Not To 😅) Read this before Thanksgiving… your January jeans will thank you. The holidays are coming, the season where routines disappear, pants mysteriously shrink, and we somehow convince ourselves that stuffing is a...
by Sako Yakinian | Articles
No Limit Personal Training vs F45 Training Studio Comparison Which is better for busy adults Overview: NLPT vs F45 Both NLPT and F45 Training offer group workout formats and cater to people seeking fitness transformations, but their approaches differ significantly....
by Sako Yakinian | Articles
Most women over 40 have been told the same thing for years. Go light. Do more cardio. High reps, low weight. Stay safe. That advice sounds reasonable. But it is one of the biggest reasons why so many women over 40 are not seeing the results they want. Lighter weights...
by Sako Yakinian | Articles
How to Stay Consistent With Fitness as a Parent Between work, kids, and responsibilities, it’s easy for fitness to take a backseat. But your health fuels everything else. At No Limit Personal Training, we help busy parents create consistency through community and...
by Sako Yakinian | Articles
If you’re a busy professional or parent, it might feel impossible to find time for fitness. But at No Limit Personal Training, we help adults get stronger and leaner with just three hours per week — seriously. The Problem Most people think they need to live in the...
