Tips To Battle The Holiday Bulge

by | General

Slow down. Eat slower and taste your food. It takes about 20 minutes for your brain to recognize how much is in your stomach. It is a good idea to take a break after you eat to lessen the temptation to go for another serving! Stay active. Exercise with your family and...

The Next Chapter for Coach Alan

by | General

I met him when he was a scrawny, immature and cocky 17-year old who signed up to train with me. Shortly after working with him I saw that he was willing to do whatever it took to see results and was the hardest worker in the room. He had a never give up attitude, I...

Refer a Friend

by | General

  Refer-a-Friend THE DETAILS When: 4/1-4/30 The goal- Refer as  many people as you can that can benefit from our program for a 2 week trial The reward- Top 3 clients that refer the most people to do a two week trial win prizes 1st place-8 semi-private training...