Testosterone has a TON of benefits. These include beneficial effects on mood, energy levels and patients’ sense of well-being, sexual function, lean body mass, and muscle strength, cognition and some benefits on cardiovascular risk factors. There are many ways...
“Fast digesting carbs can help you reach your fitness goals.” Did you ever think you’d read that statement? More than likely, you’ve heard that carbs are bad for your health. It’s certainly not uncommon for carbohydrates to get a bad rap these days, especially with...
Now that we’re a little farther into the new year, are you still going ‘pedal to the metal’ in terms of pursuing those health and fitness goals you set on January 1st? Don’t beat yourself up if you’ve lost your motivation and you’ve slacked off a little. ...
There’s nothing quite like how your body feels after a great workout. With all those feel-good brain chemicals pumping through your veins, you’re happy, confident, and ready to face whatever the day brings. Unless, of course, your muscles are too sore. If that’s the...
There’s nothing quite like a good long workout to burn some calories, build muscle, and get you pumped up to face whatever the day has in store. But, when your schedule is full and you’re short on time, there are 4 quick go-to exercises you can do to keep you on...
During cooler winter months, with have fewer hours of daylight, many people struggle to find the time or energy to exercise, and some may experience some form of depression. While severe cases are often treated with medication or therapy, others can be mitigated with...
