Our amazing client Wendy has completely transformed her health, losing over 80 pounds and improving her overall quality of life. Her journey is a testament to what’s possible with the right mindset, support, and strength training. For years, Wendy struggled with...
My name’s Aileen and I’ve been coming to No Limit for 4 years now. My experience working with No Limit has been amazing. I initially started with group training classes and then I wanted to try the personal training side, so it was then that I incorporated...
March 2011 marks the beginning of my fitness journey with No Limit. It’s hard to believe it’s been over a decade since I first stepped into their facility. Back then, I was searching for something different, something more than just a typical gym...
If you want to lose weight and still maintain a normal social life, then you MUST develop skills and strategies to help you adapt. Here are just a few we teach at Leaner For Life: ✅ The “Work-Backwards” Method: When you know you have a big dinner later in...
When it comes to body fat reduction, the norm is to focus on the variables that ultimately matter very little in the grand scheme of fat loss things. Magical supplements, fat-blasting teas, eliminating specific foods or entire food groups, following fad diets –...
I think before I found No Limit I had a major struggle with just staying consistent and finding something that I could get up and do and not like really hate. Before finding No Limit it was like maybe a couple of days a week I’d be able to get into the gym, but...
