For everyone who’s goal is to drop body fat, inches or weight, here are some things you could be incorporating into your plan to accelerate your progress.
NUTRITION
-Dinner can only be the following
CHOOSE ONE
chicken breast, filet mignon or sirloin, lean turkey, fish, protein shake, egg whites
Men-5-6 ounces Women-3-4 ounces
Along with that have as many green veggies as you want.
-Better snack choices, keep it simple
-Quest bar (order from amazon.com)
-Protein shake with 15 almonds (women 15-20 gym protein, men 30-40 gym protein)
-Protein shake with small apple or 1/4 cup berries (women 15-20 gym protein, men 30-40 gym protein)
-Hard boiled egg whites (women 2-4, men 6-8)
-Drink green tea or black coffee before workouts or 1-2 times per day
-Shoot for at least one gallon of water daily
-Load up on green veggies whenever I can to keep me full
-Avoid anything processed as much as possible!!! You should have to kill it or pick it to eat it
-Carbs should be oatmeal, berries, apples, quinoa and grapefruit
-Fats should consist of avocadoas, olive oil, coconut oil, omega 3, peanut butter or almond butter
TRAINING
-Cardio on empty stomach first thing in the morning followed by protein shake immediately after
-Workout for at least 30 minutes no less than 5 days per week
-Cut all your break times down and pick up heavier weight than you normally would
-Add cardio 1-2 times a week on top of normal training routine. I HATE cardio but adding it will help reach that goal. Feel free to join me!
-Instead of steady cardio do high intensity interval training.
SUPPLEMENTS
MY PROTEIN POWDER CHOICES
-Optimum Nutrition Pro complex
-BSN Lean Dessert
-BNRG Proto whey
-Optimum nutrition 100%whey
MULTIVITAMIN CHOICES
Women
-Super Nutrition Womens Blend
-NOW Eve
FAT LOSS AIDS
Green Tea Extract
Any Brand will work
take 1 serving with beast and lunch, (dinner is optional)
Acetyl L Carnitine
-Now Acetyl L Carnitine
-other brands are fine look for 500mg serving
take 1000-1500 mg with breakfast and pre workout, or breakfast and lunch
CLA
-NOW Cla
-other brands are fine just no less than 800mg serving
take 1-2 servings per day with meals
Omega 3
-Now Omega 3
-Nordic Naturals omega 3
take 1 serving with breakfast, lunch or dinner
