Our online training program consists of live 55 minute Zoom group workouts 6 days per week at 9am and Mon/Wed at 6:05 pm. You will also have access to our on-demand workout library that’s updated weekly with new workouts designed by our certified coaches. You’ll get the expertise and guidance from our coaches from anywhere you are.
Group training is a fun and engaging exercise program that combines strength and conditioning along with the benefits of expert coaching and a motivational atmosphere in the most time-efficient manner possible.
A training program is designed based on your individual goal. Once we nail down your goal (let’s call that Point B), we then take you through our assessment process to establish a baseline (we’ll call that your Point A). A training program is designed based on your individual goal. This program is made up of individual WORKOUTS, which aren’t designed at random either. Instead, they are designed to PROGRESS you from Point A (where you are right now) to Point B (where you want to go). Our coaches will guide you every step of the way.
The NormaTec Recovery System helps maximize recovery for both athletes and non-athletes. The NormaTec Recovery System maximizes circulation throughout the body to help you feel better, train harder, and recover faster.