We’ve all made excuses. I’m even guilty of it at times. Watching this man gave me the chills.
The last 20 seconds says it all. What an inspiration.
Whether you’re new to exercising or you’ve been around the fitness industry for a while, you’ve...
If you’re trying to reach specific nutrition and fitness goals, it’s important to use all the...
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I hate exercise, I hate it. I found myself in an overcrowded class in a franchise building and no...
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There’s nothing quite like a good long workout to burn some calories, build muscle, and get you...
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