Here are 4 tips to help you succeed in the gym after the new year:
1. Slowly increase your discomfort
2. Have smaller goals that lead to your long-term goal
3. Have an accountability partner
4. Have a plan when things go south.
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If you’re looking for a personalized plan based on your needs and goals with your own dedicated coach to guide you along the way and hold you accountable.
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For years, fitness culture has focused on aesthetics—toned abs, sculpted arms, and shrinking...