Nutrition Resources

Grass Fed Whey Protein Powder 

• • Who it’s for: Anyone 
  • Benefits: Supports muscle mass & strength, accelerates recovery post-exercise, strengthens immune system and promotes overall well-being.
  • Recommended dose-20-40 grams per serving

Omega 3 Fish Oil 

• • Who it’s for: All ages
  • Benefits: Anti Inflammatory, Reduces triglycerides, and helps lower blood pressure
  • Recommended dose: 250mg of combined EPA/DHA

Multivitamin

• • Benefits: Provides complete nutrient base, key vitamind and minerals, helps support energy production, immune function and overall health maintenance.

Recovery Powder

• • Who it’s for: Anyone 
  • Benefits: Recovery is a balanced formula of proteins and carbohydrates designed to aid rapid recovery after training.
  • Recommended dose-20-40 grams per serving

100% Plant Protein Powder

• • Who it’s for: Anyone 
  • Benefits: Momentous 100% Plant Protein is built for high performers who demand the best from their nutrition. With 20g of clean, plant-based protein per serving, using pea + rice proteins to fuel recovery and optimize performance.
  • Recommended dose-20-40 grams per serving

Vitamin D

• • Who it’s for: It is a common deficiency in those who don't get a lot of sunlight in the middle of the day. 
  • Benefits: Stronger immune system, stronger bones, lower risk of cardiovascular disease, increased testosterone levels, better mood, reduce inflammation.
  • Recommended dose: 2,000-5,000IU/day of D3

Collagen Peptides

• • Benefits: Supports soft tissue development, aids in muscle recovery, helps improve joint health and mobility and promotes healthy hair, skin, and nails.
  • Recommended dose: Refer to bottle

Creatine 

• • Benefits: Helps with exercise performance and strength, boost energy levels and decrease recovery time along with a long list of other benefits.
  • Recommended dose: 5g/day of creatine monohydrate.

Elite Sleep

• • Benefits:Helps you fall asleep faster, increase REM sleep, provides a calming effect to help reduce stress, supports recovery.

Fuel

• • Benefits: Supports muscle function and hydration with sodiam, magnesium, potassium and zinc. Provides sutained energy. 

Electrolytes

• • Who it’s for: Everyone. Especially if you exercise.
  • Benefits: They maintain proper hydration and muscle/brain/nerve function.
  • Recommended dose: 

L-Theanine

• • Who it’s for: People who may want to feel more relaxed and lower anxiety,
  • Benefits: Increase relaxation, promotes mental health, helps reduce acute stress. 

Magnesium L-Threonate  

• • Benefits: Enhance the quality of sleep, support cognitive function such as attention and focus and overall brain health. 
  • Recommended dose: Follow the dosage on the bottle.
  • Types not recommended: magnesium oxide and magnesium carbonate.