1. Weight train 30-60 minutes 3 days a week
2. High intensity cardio 15-25 minutes, 3-5 days a week
3. Cut back on alcohol (yes, i did just put that!)
4. Choose leaner sources of protein (fish, top round steak, egg whites, protein powder, chicken breast)
5. Keep your carbs complex (oatmeal, legumes, fruit, whole grains, veggies)
6. Keep fats essential (natural peanut butter, olive oil, omega 3, flaxseed, avocado, nuts)
7. Don’t skip breakfast!
8. Get a good night’s rest
9. Drink 1 oz of water for every lb you weigh
10. Take a multivitamin
