Hopefully, this will snap you into gear and get you progressing again.
And yeah, I said snap you into gear—because too many people get stuck in their own heads, held back by things that shouldn’t even be in the picture.
These are the same things that will kill your progress before it even starts. They destroy your momentum, shatter consistency, and keep you in the cycle of frustration.
And here’s the cold, hard truth—some of them have no hack, trick, or magic strategy to fix them.
It all comes down to self-discipline, accountability, and having the drive to win.
Let’s get into the 3 things killing your progress—right now.
1 – COMPARISON WILL DESTROY YOU.
You’ve done it. I’ve done it. Everyone has.
It’s like seeing a warning sign and still looking anyway.
You compare yourself to people who have been training for years, are genetically gifted, or who only show the highlight reel instead of the struggle.
But here’s the reality—you don’t know their full story.
What you DO know?
➡ Your own personal training journey.
➡ The group workout training program you’re committed to.
➡ The plan designed for YOUR body and YOUR goals.
Comparing yourself to others doesn’t serve you in any way.
🚀 Stay in your lane. Stick to YOUR process. Trust YOUR journey.
2 – NOT EXECUTING THE PLAN.
This one goes two ways:
1️⃣ You don’t have a plan. (Biggest mistake ever.)
2️⃣ You have a plan—but you don’t follow through with it.
I see this all the time in personal training clients who struggle with results. It’s not some mysterious plateau—it’s simply lack of execution.
🔹 You need to know exactly what you’re eating tomorrow.
🔹 You need to be locked into a structured training program that progresses over time.
🔹 You need to have set times for workouts, recovery, and sleep.
Is that obsessive? No. It’s called being serious about success.
When you plan like this, flexibility becomes 10X easier—because structure = freedom.
3 – UNDERSTAND YOUR WHY.
If you don’t know WHY you’re doing this, you will fall off.
Your why is what keeps you disciplined when motivation fades.
It’s what makes it easier to get back on track after a setback.
❓ What do you truly want?
🎯 Set a big goal.
👊 Decide who you’ll become when you achieve it.
🔥 Then execute until you get there.
And here’s the final key…
ACCOUNTABILITY IS THE GAME-CHANGER.
Having someone to push you, hold you accountable, and make sure you show up—that’s the difference between staying stuck and finally breaking through.
That’s why personal training and group workout training programs work so well—you’re not in this alone.
If you’re ready to stop spinning your wheels, take the first step.
CLICK HERE TO SET UP A COMPLIMENTARY SESSION and let’s get you locked into a plan that actually gets results. 🚀
