by Sako Yakinian | General
Improving your health doesn’t have to mean hitting the gym every day. In fact, there are simple and effective habits you can incorporate into your daily routine that can make a big impact—no gym membership required! Let’s explore five easy ways to boost your health...
by Sako Yakinian | General
One of the most common questions we get is: “How often should I train?” Let’s break it down. Training once a week is a great start, especially if you’re new to strength training or if your schedule is extremely tight. It’s a positive step...
by Sako Yakinian | General
Feeling stuck in the “skinny fat” zone? You’re not alone! This guide will walk you through the essential steps to transform your physique by building muscle and shedding fat. Here’s how to do it: 1. Calculate Your TDEE (Total Daily Energy Expenditure) Your TDEE is the...
by Sako Yakinian | Articles, General
Here are just a short list of all the mental health benefits fitness has. Reduces Stress: Physical activity increases the production of endorphins, which are natural mood lifters. Improves Mood: Exercise can help alleviate feelings of anxiety and depression by...
by Sako Yakinian | Articles, General
Aging inevitably leads to muscle loss, but it’s not irreversible. Older adults can maintain and even increase lean body mass through targeted exercise and diet. Sarcopenia, the decline in muscle mass and strength, is primarily associated with aging. Muscle mass...
by Sako Yakinian | General
Slow down. Eat slower and taste your food. It takes about 20 minutes for your brain to recognize how much is in your stomach. It is a good idea to take a break after you eat to lessen the temptation to go for another serving! Stay active. Exercise with your family and...
