Yup, the title says it all…Weird coming from the trainer who is always talking about eating right, working out and living a healthier life, but I am human and I do believe in rewarding yourself. Above is the team of No Limit trainers. Recently we had our No...
Hey there, Sako Yakinian here. Hope you’re on track for a fitter you and hope life is great. No Limit boot camp client Anika May who is an amazing massage therapist was nice enough to share with us the benefits of massage therapy and workouts. If you’re a...
I don’t think I can keep up…It’s too tough….I’m not in shape for that…I’m not a runner….I need to lose weight before I do that…I’m too old for that… Here a few things we hear when talking to people...
You know that plate loaded down with holiday food isn’t healthy for you, but it’s easy to shrug it off and immerse yourself in the taste of every bite. It’s so difficult to resist when there is an endless display of deliciousness stretched out before...
All the time people ask, so what else can I do to lose fat? We get that questions a lot at our Anaheim Hills boot camps. Check this out, I listed 5 quick tips that might help you out when it comes to dropping that excess weight you're sick of. 1. Pick up the pace-...
Once you set a goal, you have made a commitment and that should never be taken lightly. But too many people get caught up in trying to do the impossible, making the whole idea of setting goals pointless. It’s great to challenge yourself; it’s foolish to...