1. Sit and do absolutely nothing for 10-15 minutes every day, just clear your head think about nothing.2. Figure out what you want in life and act on it.3. Ever morning you wake up tell yourself ‘My purpose is to__________ today.’ 4. Eat more foods that...
The problem of not getting enough sleep has been discussed at length, but is it possible to actually oversleep? The answer is yes, which leads to the next question: Is it dangerous to oversleep? Again, the answer is yes, and here are some reasons why. There are a...
Anxiety is the common denominator of many illnesses and health problems. Being anxious can lead to stress, frustration, and serious physical complications. In some cases, fear can actually take control and cause people to become almost paralyzed in a seemingly...
Many seniors are interested in exercising, but have concerns about whether or not it is “too late” to get into shape. The answer is an emphatic no! In fact, exercising is one of the best ways to make you look and feel even younger. Some of the exercises might be...
Weight training will bulk up the female figure. If too heavy a weight is used, perhaps the body will bulk up but performed correctly with the right weight and appropriate number of repetitions, the body will gain lean muscle mass and burn more calories at rest. A lean...