Health and fitness tips are easy to find these days, thanks in part to the media and a host of internet resources. But, are these words of wisdom easy to put into practice? The bottom line is that some are and some aren’t. Regardless of what your end goal is,...
You’ve been eating healthy meals, following the advice of your nutrition coach, and working out several times a week. Crushing your health and fitness goals is within your reach! Then … the holiday season arrives. How will you stay on track during the holidays so you...
Has the way you’re pursuing your health and fitness goals changed in the last year? For many Americans, the answer to this question is “yes”, mostly because of the pandemic and how it affected work schedules. Maybe you were accustomed to...
Whether you’re new to exercising or you’ve been around the fitness industry for a while, you’ve likely heard of group fitness classes and instruction. You’ve surely heard of personal training as well. While both methods are excellent choices if you’re trying to reach...
If you’re trying to reach specific nutrition and fitness goals, it’s important to use all the tools at your disposal to help you get where you want to be. That’s exactly why many of our clients look to our group and personal training programs for the information and...
My biggest struggles were being held accountable and staying motivated. I started creating bad habits, and that’s when I started gaining weight. My life now is very active, have more energy, I’m happier, and have seen results! What motivates me every day...