by Sako Yakinian | Articles, Motivational, VIP Member, Workouts
You’ve been eating healthy meals, following the advice of your nutrition coach, and working out several times a week. Crushing your health and fitness goals is within your reach! Then … the holiday season arrives. How will you stay on track during the holidays so you...
by Sako Yakinian | Articles, Motivational
Has the way you’re pursuing your health and fitness goals changed in the last year? For many Americans, the answer to this question is “yes”, mostly because of the pandemic and how it affected work schedules. Maybe you were accustomed to...
by Sako Yakinian | Motivational, Testimonial, Workouts
Whether you’re new to exercising or you’ve been around the fitness industry for a while, you’ve likely heard of group fitness classes and instruction. You’ve surely heard of personal training as well. While both methods are excellent choices if you’re trying to reach...
by Sako Yakinian | Motivational, Testimonial
If you’re trying to reach specific nutrition and fitness goals, it’s important to use all the tools at your disposal to help you get where you want to be. That’s exactly why many of our clients look to our group and personal training programs for the information and...
by Sako Yakinian | Motivational, Testimonial
My biggest struggles were being held accountable and staying motivated. I started creating bad habits, and that’s when I started gaining weight. My life now is very active, have more energy, I’m happier, and have seen results! What motivates me every day...
by Sako Yakinian | Motivational
Dear Hard work, You made me who I am today. Because of you I have this never losing, never giving up attitude. Quitting, that’s not in my vocabulary. When they quit, I keep going. When they sleep, I work harder. When they say that I can’t and count me out, I show them...
