by Sako Yakinian | Uncategorized
There still seems to be some confusion about what creatine is and how it should be used. It’s the most researched supplement on the market. It’s safe and effective. Benefits are: -Increased Power Output -Increased Strength -Increased Muscular Endurance -Reduced...
by Sako Yakinian | Uncategorized
Want to workout in the comfort of your own home or when you’re on the road? Join coach Randy with an on-demand lower-body workout. All you’ll need is dumbbells, sliders, and yourself 🙂 enjoy!
by Sako Yakinian | Uncategorized
Sustainable fat loss, like everything else in the world, is a math problem. Anything can be figured out with math. I don’t know about you, but doing math when I don’t necessarily HAVE TO, is out of the question. So instead of breaking it down...
by Sako Yakinian | Uncategorized
A lot of you are getting back into the gym after the new year and starting to workout more consistently. It’s extremely important to stay injury free so that you can continue training in the gym all year long and crush those goals. One of the best ways to do...
by Sako Yakinian | Uncategorized
Here are 4 tips to help you succeed in the gym after the new year: 1. Slowly increase your discomfort 2. Have smaller goals that lead to your long-term goal 3. Have an accountability partner 4. Have a plan when things go south....
by Sako Yakinian | Uncategorized
It’s no secret, getting healthier does not have to be a super complex process with extreme changes. Truth is, a few tweaks with consistency and patience over time can make a significant positive impact on your health. Check out some of our tips below to get...
