Happiness is different for everyone. But, in general, here are 6 ways that will help you increase your overall happiness. Sleep – Less sleep + Less blood flow to the brain. Better sleep = Better mood 6 ways to increase happiness Gratitude – Focus on the...
If you want to lose weight and still maintain a normal social life, then you MUST develop skills and strategies to help you adapt. Here are just a few we teach at Leaner For Life: ✅ The “Work-Backwards” Method: When you know you have a big dinner later in...
With so many options today when it comes to snacks, it’s easy to get fooled with great marketing. Below is a list if some healthy, easy snacks on the go to stay on track with your nutrition goals. Whey Protein Powder (quick high protein shake or mix in for your...
Here are the top 5 reasons why adults often don’t see progress in their workout programs: 1. Inconsistent Consistency: One of the key reasons for the lack of progress is inconsistent adherence to the workout program or routine. Skipping workouts, not having a...
Here is an upper body workout that requires dumbbells, bodyweight, and sliderst with coach Vanessa you can do anywhere. If you don’t have sliders you can use paper plates or paper towels. Let’s get to work! Also, check out a few of our other on-demand workouts below…...
