Ah, the holiday season. It’s a magical period that somehow transforms your gym membership into a mere accessory while your stretchy pants become your wardrobe staple. Staying on track with your health during this time is tough, but not impossible.
Here’s a simple, action-packed, and slightly funny guide to keep you from turning into a walking gingerbread person.
1. Master the Art of the 80/20 Rule
Eat healthy 80% of the time, and indulge guilt-free for the other 20%. Remember, one slice of pie won’t derail your goals, but the whole pie? That’s a different story.
Action Item:
Before a holiday party, eat something nutritious at home—protein and fiber are your best friends. This will help you enjoy treats without going overboard.
2. Set Mini Goals
Between now and New Year’s, don’t aim for superhero status; aim for consistency. Want to work out three times a week? Doable. Want to run a marathon while juggling Christmas shopping? Maybe not.
Action Item:
Write down one small fitness goal and one small nutrition goal each week. For example:
Fitness: Walk 30 minutes daily.
Nutrition: Drink water before every meal (helps keep the eggnog intake in check!).
3. Plan Workouts Like They’re Meetings
Your boss wouldn’t accept “Netflix” as an excuse for skipping a meeting, and neither should you. Schedule your workouts like appointments you can’t miss.
Action Item:
Pick three days a week and block 30 minutes in your calendar. Morning workouts work wonders because it’s harder to cancel on yourself when you’re half-asleep.
4. Practice Damage Control at Parties
The buffet table is not your enemy; it’s your training ground. Scope out the healthiest options first—then pick a treat that’s totally worth it. Remember: you’re choosing, not cheating.
Action Item:
Before you load up your plate, scan the options. Fill half your plate with veggies or lean protein, then add one or two indulgences. Hello, chocolate truffle, meet spinach salad.
5. Make Activity a Family Affair
Feeling guilty about skipping the gym? No problem. Suggest a family hike, a game of touch football, or even a snowball fight. Bonus: You’ll burn calories and make memories.
Action Item:
Propose one active holiday tradition this year. How about a post-dinner walk instead of plopping on the couch?
6. Be a Hydration Hero
Staying hydrated helps curb overeating and keeps your energy levels high—because shopping for last-minute gifts on December 24th is basically cardio.
Action Item:
Carry a water bottle everywhere. For every festive drink you have (hot cocoa, mulled wine, etc.), follow it with a glass of water.
7. Give Yourself Grace
The holidays aren’t about perfection; they’re about joy. If you miss a workout or eat more than planned, don’t sweat it—literally. Tomorrow is a fresh start.
Action Item:
Repeat this mantra: “One bad day doesn’t ruin all my progress.” Then get back to your routine without guilt.
Staying healthy during the holidays isn’t about being perfect—it’s about being mindful. Take small steps, celebrate small wins, and remember: the best gift you can give yourself this season is a healthier, happier you.
