So, do you think you’re still too old to progress, lose weight and get better physically?
That’s a weak excuse! It’s a cop out because you’re not willing to put in the work. Quit feeling sorry for yourself and make something happen.
Check out this lady who started working out at age 56 and is no 77. Incredible, she’s absolutely incredible!
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If you’re looking for a personalized plan based on your needs and goals with your own dedicated coach to guide you along the way and hold you accountable.
If you’re looking to train in a group setting with a fun environment with a flexible schedule.
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For years, fitness culture has focused on aesthetics—toned abs, sculpted arms, and shrinking...