Happy Monday! Here is a little clip to get your week started! Also after the video I would love to hear from you and what your race in life is, and where you stand. Feel free to comment below đ
Ladies, Letâs Talk: Why Too Much Cardio Isnât the AnswerâAnd Why Strength Training Absolutely Is
Okay, real talk. If your fitness routine looks like hopping from one HIIT class to the next,...