Health & Fitness Blog

Meet Misty, On the right she was around 200 lbs, on the left she is now at 146. What's special about her journey is that she's all about bringing people along for the ride, encouraging, supporting and inspiring others on their journey as well. She genuinely enjoys...

Leah joined the No Limit in 2015 and has made fitness a big part of her life since the start. A mother of two awesome girls, a wife, works full time and still makes sure to make her health and fitness a priority and be the role model for her girls.  Leah's biggest...

"I dreaded going to the gym because it was the same thing over and over." Before No limit, I had to come up with a workout routine for myself. I would try to find workouts online and it just became repetitive and uninspired. I dreaded going to the gym because it was...

"Growing up and through my early 20’s, I was always naturally “skinny”." Growing up and through my early 20’s, I was always naturally “skinny”. I could eat whatever I wanted and it never affected me. I would work out on and off as I pleased, but was never consistent....

"I’ve belonged to a gym for over 25 years and always loved to workout" I am a 53 yr. old mom and retired Dental Hygienist.  I’ve belonged to a gym for over 25 years and always loved to work out.  A few yrs. ago, I developed Carpel Tunnel Syndrome which meant I had to...

Before No Limit I had no workout routine at all.   Walking my dog was it .  I didn’t like to workout so I didn’t. I also have a sedentary job which is not a good thing.  I actually have joined gyms and have never gone.  I never had a weight problem growing up but was...

When I joined No Limit in December of 2011 I had already lost about 60 pounds with another boot camp. This changed my whole lifestyle. I had successfully quit my 3-4 Pepsi’s a day habit and stopped eating fast food. It wasn’t easy at all in the beginning but the more...

When I was asked to share my story, I was very hesitant because I didn’t feel like my body is where it should be and there is still so much work for me to accomplish, but Melissa kept giving me the nudge so I finally sat down and wrote it out. I have been going to No...

My name is Jamey and my passion has been to walk twenty-four half marathons!  I’ve been coming to No Limit since February 2015.  Lisa was my first trainer and her question to me was, “What are your goals?” Well, since I had made the decision to no longer ‘diet’, I...