Frequently Asked Questions
What’s included in my virtual training membership?
- Live Zoom Group Training workouts coached by our certified trainers at NLPT
- Access to our on-demand workout library (updated weekly)
- Access to the NLPT private FB group
- Nutrition guidance and healthy recipes (updated monthly)
- A chance to be a part of an amazing community (virtually)
What is the investment of the virtual training membership?
The investment is $89/ every 4 weeks. No contract. 7-day notification of cancellation prior to the next billing date.
Will I personally be working with a coach?
You will have access to our live sessions where the coach will coach the group. If you’re interested in more guidance and a personalized program, set up a free consultation.
Will I need any equipment?
We have bodyweight workouts and also workouts with minimal equipment. At most, you will need a large band, sliders, a kettlebell, and a light and medium set of dumbbells. You can find everything in the NLPT Amazon Store.
SUGGESTED SUPPLEMENTS (BEST SELLERS)
Grass Fed Whey Protein Powder
- Who it’s for: Anyone
- Benefits: Supports muscle mass & strength, accelerates recovery post-exercise, strengthens immune system and promotes overall well-being.
- Recommended dose-20-40 grams per serving
Omega 3 Fish Oil
- Who it’s for: All ages
- Benefits: Anti Inflammatory, Reduces triglycerides, and helps lower blood pressure
- Recommended dose: 250mg of combined EPA/DHA
Multivitamin
- Benefits: Provides complete nutrient base, key vitamind and minerals, helps support energy production, immune function and overall health maintenance.
Recovery Powder
- Who it’s for: Anyone
- Benefits: Recovery is a balanced formula of proteins and carbohydrates designed to aid rapid recovery after training.
- Recommended dose-20-40 grams per serving
100% Plant Protein Powder
- Who it’s for: Anyone
- Benefits: Momentous 100% Plant Protein is built for high performers who demand the best from their nutrition. With 20g of clean, plant-based protein per serving, using pea + rice proteins to fuel recovery and optimize performance.
- Recommended dose-20-40 grams per serving
Vitamin D
- Who it’s for: It is a common deficiency in those who don't get a lot of sunlight in the middle of the day.
- Benefits: Stronger immune system, stronger bones, lower risk of cardiovascular disease, increased testosterone levels, better mood, reduce inflammation.
- Recommended dose: 2,000-5,000IU/day of D3
Collagen Peptides
- Benefits: Supports soft tissue development, aids in muscle recovery, helps improve joint health and mobility and promotes healthy hair, skin, and nails.
- Recommended dose: Refer to bottle
Creatine
- Benefits: Helps with exercise performance and strength, boost energy levels and decrease recovery time along with a long list of other benefits.
- Recommended dose: 5g/day of creatine monohydrate.
Elite Sleep
- Benefits:Helps you fall asleep faster, increase REM sleep, provides a calming effect to help reduce stress, supports recovery.
Fuel
- Benefits: Supports muscle function and hydration with sodiam, magnesium, potassium and zinc. Provides sutained energy.
Electrolytes
- Who it’s for: Everyone. Especially if you exercise.
- Benefits: They maintain proper hydration and muscle/brain/nerve function.
- Recommended dose:
L-Theanine
- Who it’s for: People who may want to feel more relaxed and lower anxiety,
- Benefits: Increase relaxation, promotes mental health, helps reduce acute stress.
Magnesium L-Threonate
- Benefits: Enhance the quality of sleep, support cognitive function such as attention and focus and overall brain health.
- Recommended dose: Follow the dosage on the bottle.
- Types not recommended: magnesium oxide and magnesium carbonate.
To get full access to more supplements, click here.
Please consult with your doctor before taking any new supplements. These are just suggestions. This is not medical advice.
