First Day of Group Training

We understand the first day of group training may be a bit intimidating; new gym, new people, new exercises, but do not fear, we are here to make your experience a success.

IMPORTANT! PLEASE MAKE SURE TO FOLLOW THESE STEPS BEFORE GETTING STARTED.

  1.  Please complete the liability waiver by CLICKING HERE. (ignore if already completed)
  2. Please download the Mindbody app, APPLE, or GOOGLE STORE. You will need to book every session on this app before coming in. (once the account is created)
  3. CLICK HERE for a video with instructions on how to book. CLICK HERE to make sure your settings are correct. 

Thank you for your cooperation, we appreciate it and look forward to working with you. If there’s anything else we can do for you, please call or text us at (714) 909-1203.

tips

Here are a few tips to ensure a great training experience

What to Wear: Come in comfortable, breathable clothes—think tank tops, tees, shorts, or leggings. Cross-training shoes are best since your workout will include running, jumping, and strength training.

Fuel Up (or Not): Some people like to eat before a workout, others don’t. Try both and stick with what feels best for you—there’s no wrong answer.

Stay Hydrated: Drink water before, during, and after your workout. It helps you feel and perform your best. We also have a water machine in the facility.

Arriving on Your First Day

  • There is parking available in the parking lot in front of the building or parking along the street. 
  • We recommend arriving 5-10 minutes prior to get acquainted with the Coach and the gym. It is very important to always arrive at least 5 minutes before the workout time to ensure you will be on time for the warm-up. Let the coach know if it is your first day.
nlpt-sept18
image00001

Safe+Effective Training

Our team is dedicated to helping you reach your goals through personalized and effective workouts. Our group sessions focus on full-body strength and conditioning, designed for all fitness levels.

Before starting any new exercise program, we always recommend getting approval from your physician.

Our certified coaches come from respected training organizations, and your safety is our top priority. We’re committed to providing a clean, safe, and premium environment for every workout.

During your workout, we’re here to encourage and guide you, but only you know how your body feels. If something feels uncomfortable or painful, speak up! We’ll happily modify the exercise to fit your needs. And if you ever feel dizzy or unwell, stop immediately and let us assist you.

We’re excited to be part of your fitness journey—let’s get stronger together! 💪

check out some of our success stories!

CLIENT SUCCESS STORIES

CLICK HERE