Over the course of 6 weeks, You 2.0 will cover nutrition, sleep, hydration, time management, and stress management. This goes beyond nutrition. This is a full-on lifestyle challenge designed to help you become a better, healthier you.
Having daily accountability and a deadline are big motivators. We know this from experience. We also know that having an external reward is motivating… so there will be (xxxx prize money available for the winners of the challenge or Charitable donation!)